Course Main Meals

Delicious & Easy Weight-Loss Recipes Your Family Will Love!

Kickstart your weight loss journey without sacrificing family time! Discover a treasure trove of delicious, nutrient-packed recipes for every meal, from kid-approved breakfasts to satisfying dinners.

Created by our team of registered dietitians and chefs, these recipes are designed to be both healthy and delicious, helping you reach your weight loss goals while keeping the whole family happy.

Healthy Recipes, Main Meals

Spiced Quinoa Crumbed Chicken Tacos

This Spiced Quinoa Crumbed Chicken Taco's recipe from the 28 Day Weight Loss Challenge contains 430 calories per serve.

The Healthy Mummy
November 18, 2024

Healthy Recipes, Main Meals

Healthy Hawaiian Enchiladas

Enjoy this classic flavour combination in an easy-to-make enchilada wrap. These healthy Hawaiian enchiladas can be prepared ahead of time.

The Healthy Mummy
October 14, 2024

Healthy Recipes, Main Meals, Our Story

Pasta Alfredo with Broccoli & Bacon

Craving a comforting yet healthy dinner that won’t leave you feeling sluggish? Look no further than this delicious twist on the classic Pasta Alfredo! This family-favourite, straight from the 28 Day Weight Loss Challenge, packs a flavorful punch while keeping…

The Healthy Mummy
September 18, 2024

Healthy Recipes, Main Meals

Baked Chicken Spaghetti

Just when you thought pasta couldn’t get any simpler. This delicious Baked Chicken Spaghetti (direct from the 28 Day Weight Loss Challenge ) is so easy, high in protein and just 369 calories per serve. What’s more, it’s budget-friendly! See how…

The Healthy Mummy
August 18, 2024

Healthy Recipes, Main Meals, Our Story

Healthy AND Easy Fried Rice Recipe

Packed with wholesome ingredients and bursting with vibrant flavours, this fried rice recipe will have you and your family coming back for seconds.

The Healthy Mummy
August 12, 2024

Healthy Recipes, Main Meals

Healthy Herbed Chicken Rissoles and Beetroot Salad

These delicious lightly herbed and lightly spiced chicken rissoles served with a beautiful salad of roasted beetroot and pumpkin makes a for healthy and tasty dinner at just 398 calories per serve.

The Healthy Mummy
August 7, 2024

Healthy Recipes, Main Meals

Pepperoni Potato Pizza Bake

This delicious Pepperoni Potato Pizza Bake from the 28 Day Weight Loss Challenge is just 380 calories per serve.

The Healthy Mummy
May 28, 2024

Healthy Recipes, Main Meals

Low Carb Creamy Chicken

Low Carb Creamy Chicken is a BRAND NEW recipe to the 28 Day Weight Loss Challenge. It will only take you 10 mins to prepare a delicious and nutritious meal the whole family will enjoy. This recipe serves 6 so…

Tracy Hardy
April 23, 2024

Healthy Recipes, Healthy Snack Ideas, Main Meals

Healthy Heart Shaped Pizza!

Enjoy a Valentine's Day pizza with your love and show them you love them by making it shaped like a heart! Grab the recipe now.

Lee Price
February 12, 2024

Healthy Recipes

One Pan Creamy Herb Chicken

This is the ultimate one pan family friendly dinner comes straight from the 28 Day Weight Loss Challenge. It is high in protein to keep you feeling fuller for longer and it only takes 10 minutes to prepare! If asparagus…

The Healthy Mummy
August 1, 2023

Healthy Recipes

Immunity Boosting Chicken Broth Recipe

Boost your immune system with this nutritious Chicken Broth Recipe, a warming soup from the 28 Day Weight Loss Challenge. Make extra for the whole family to help protect them from any nasties going around the playground too. Soups are…

The Healthy Mummy
June 10, 2023

Healthy Recipes, Main Meals

Chicken and Peanut Sesame Noodles Recipe

Try this Chicken and Peanut Sesame Noodles Recipe that is really easy to prepare for a delicious and nutritious lunch or dinner for any family.

Jodie Humphries
March 22, 2023

Healthy Recipes, Main Meals

Chicken and Sausage Kebabs

Going camping and looking for a way to glamp up the regular sausage on the BBQ? Well these Chicken and Sausage Kebabs are the perfect camping recipe.

Jodie Humphries
March 20, 2023

Healthy Recipes, Main Meals

Healthy Beef Stroganoff

This is a Healthy Beef Stroganoff recipe that's perfect for dinner during pregnancy and ideal for the whole family. Try it tonight!

Jennifer Hartnett
March 16, 2023

Healthy Recipes, Main Meals

Healthy Curried Sausages Recipe

If you're looking for a budget-friendly recipe that will keep your whole family happy you can't go past this delicious Healthy Curried Sausages Recipe.

Jodie Humphries
March 15, 2023

Healthy Recipes, Main Meals

Lentil Chilli Con Carne Recipe

Not only is this Lentil Chilli Con Carne recipe a delicious vegetarian dish full of nutritious goodness it's also perfect for families on a budget!

Jodie Humphries
March 13, 2023

Healthy Recipes, Main Meals

Sesame Salmon Kebabs with Green Beans

Check out these delicious and healthy Sesame Salmon Kebabs with Green Beans for simplicity and deliciousness poked on a stick!

Jodie Humphries
February 28, 2023

Healthy Recipes, Main Meals

Chicken rissoles and veggies

Looking for a healthy and delicious recipe? Try our chicken rissole recipe from The Healthy Mummy. This rissole recipe is packed with nutrition and flavour, making it the perfect family meal. Make it today and enjoy a guilt-free, satisfying meal!

The Healthy Mummy
February 16, 2023

Healthy Recipes, Main Meals

Chicken San Choy Bow

Add this delicious, healthy and easy-to-make Chicken San Choy Bow recipe to your meal prep and have meals ready for the week! Get it now.

Jodie Humphries
February 16, 2023

Healthy Recipes, Main Meals

Sticky Ginger & Pineapple Baked Ham

This Sticky Ginger & Pineapple Baked Ham is a healthier version of a festive baked ham from The Healthy Mummy app.

Jennifer Hartnett
November 24, 2022

Healthy Recipes, Main Meals

Festive Potato Salad

This zesty festive potato salad would make a great addition to any festive or summer BBQ. A lighter version of a traditional potato salad, this is great as a meal on its own or served alongside a main meal. Christmas…

Jennifer Hartnett
November 15, 2022

Healthy Recipes, Main Meals

Rice & Nut Stuffed Butternut Pumpkin with Christmas Spiced Chermoula

A healthy and delicious festive vegetarian main meal. Great to make for Christmas day if you want an alternative to the traditional ham and turkey options. Christmas doesn’t mean that all of your hard work from the 28 Day Weight Loss Challenge…