Course Main Meals

Healthy Recipes, Main Meals

Baked Chicken Spaghetti

Just when you thought pasta couldn’t get any simpler. This delicious Baked Chicken Spaghetti (direct from the 28 Day Weight Loss Challenge ) is so easy, high in protein and just 369 calories per serve. What’s more, it’s budget-friendly! See how…

The Healthy Mummy
September 5, 2023

Healthy Recipes

One Pan Creamy Herb Chicken

This is the ultimate one pan family friendly dinner comes straight from the 28 Day Weight Loss Challenge. It is high in protein to keep you feeling fuller for longer and it only takes 10 minutes to prepare! If asparagus…

The Healthy Mummy
August 1, 2023

Healthy Recipes, Main Meals, Our Story

Healthy AND Easy Fried Rice just 338 calories!

Packed with wholesome ingredients and bursting with vibrant flavours, this fried rice recipe will have you and your family coming back for seconds.

The Healthy Mummy
July 2, 2023

Healthy Recipes, Main Meals, Our Story

Pasta Alfredo with Broccoli & Bacon

This healthy version of Pasta Alfredo With Broccoli and Bacon is a family-favourite straight from the 28 Day Weight Loss Challenge. With the addition of broccoli it ensures you’re getting added nutrients and fibre in your meal.

The Healthy Mummy
June 26, 2023

Healthy Recipes, Main Meals

Pepperoni Potato Pizza Bake

This delicious Pepperoni Potato Pizza Bake from the 28 Day Weight Loss Challenge is just 380 calories per serve.

The Healthy Mummy
June 19, 2023

Healthy Recipes

Immunity Boosting Chicken Broth Recipe

Boost your immune system with this nutritious Chicken Broth Recipe, a warming soup from the 28 Day Weight Loss Challenge. Make extra for the whole family to help protect them from any nasties going around the playground too. Soups are…

The Healthy Mummy
June 10, 2023

Healthy Recipes, Main Meals

Chicken and Peanut Sesame Noodles Recipe

Try this Chicken and Peanut Sesame Noodles Recipe that is really easy to prepare for a delicious and nutritious lunch or dinner for any family.

Jodie Humphries
March 22, 2023

Healthy Recipes, Main Meals

Chicken and Sausage Kebabs

Going camping and looking for a way to glamp up the regular sausage on the BBQ? Well these Chicken and Sausage Kebabs are the perfect camping recipe.

Jodie Humphries
March 20, 2023

Healthy Recipes, Main Meals

Healthy Beef Stroganoff

This is a Healthy Beef Stroganoff recipe that's perfect for dinner during pregnancy and ideal for the whole family. Try it tonight!

Jennifer Hartnett
March 16, 2023

Healthy Recipes, Main Meals

Healthy Curried Sausages Recipe

If you're looking for a budget-friendly recipe that will keep your whole family happy you can't go past this delicious Healthy Curried Sausages Recipe.

Jodie Humphries
March 15, 2023

Healthy Recipes, Main Meals

Lentil Chilli Con Carne Recipe

Not only is this Lentil Chilli Con Carne recipe a delicious vegetarian dish full of nutritious goodness it's also perfect for families on a budget!

Jodie Humphries
March 13, 2023

Healthy Recipes, Main Meals

Sesame Salmon Kebabs with Green Beans

Check out these delicious and healthy Sesame Salmon Kebabs with Green Beans for simplicity and deliciousness poked on a stick!

Jodie Humphries
February 28, 2023

Healthy Recipes, Main Meals

Chicken rissoles and veggies

Looking for a healthy and delicious recipe? Try our chicken rissole recipe from The Healthy Mummy. This rissole recipe is packed with nutrition and flavour, making it the perfect family meal. Make it today and enjoy a guilt-free, satisfying meal!

The Healthy Mummy
February 16, 2023

Healthy Recipes, Main Meals

Chicken San Choy Bow

Add this delicious, healthy and easy-to-make Chicken San Choy Bow recipe to your meal prep and have meals ready for the week! Get it now.

Jodie Humphries
February 16, 2023

Healthy Recipes, Healthy Snack Ideas, Main Meals

Show the Love this Valentines Day with this Healthy Heart Shaped Pizza!

Enjoy a Valentine's Day pizza with your love and show them you love them by making it shaped like a heart! Grab the recipe now.

Lee Price
February 5, 2023

Healthy Recipes, Main Meals

Sticky Ginger & Pineapple Baked Ham

This Sticky Ginger & Pineapple Baked Ham is a healthier version of a festive baked ham from The Healthy Mummy app.

Jennifer Hartnett
November 24, 2022

Healthy Recipes, Main Meals

Festive Potato Salad

This zesty festive potato salad would make a great addition to any festive or summer BBQ. A lighter version of a traditional potato salad, this is great as a meal on its own or served alongside a main meal. Christmas…

Jennifer Hartnett
November 15, 2022

Healthy Recipes, Main Meals

Rice & Nut Stuffed Butternut Pumpkin with Christmas Spiced Chermoula

A healthy and delicious festive vegetarian main meal. Great to make for Christmas day if you want an alternative to the traditional ham and turkey options. Christmas doesn’t mean that all of your hard work from the 28 Day Weight Loss Challenge…

Jennifer Hartnett
October 24, 2022

Healthy Recipes, Main Meals

Healthy Hawaiian Enchiladas

Enjoy this classic flavour combination in an easy-to-make enchilada wrap. These healthy Hawaiian enchiladas can be prepared ahead of time.

The Healthy Mummy
September 28, 2022

Healthy Recipes, Main Meals, Weight Loss

Budget & Family Friendly Bolognese Bake – only 375 calories!

This is an easy and extremely family friendly meal from the Healthy Mummy at just 375 cals and budget friendly too at just $2.00 per serve!!

The Healthy Mummy
September 27, 2022

Healthy Recipes, Main Meals

WOW! This Ham & Cheese Pizza Mug is Ready to Eat in 6 Minutes

A quick & easy meal for the whole family. This mouth-watering Ham & Cheese Pizza Mug has fewer calories per serve than a single slice of pizza!

The Healthy Mummy
July 1, 2022

Healthy Recipes, Main Meals, Our Story

This Vegetarian Pizza Mug Meal has Less Calories Than a Slice of Pizza!

Grab a mug and microwave. This delicious Vegetarian Pizza Mug is ready to eat in just 6 minutes. Quick family-friend winter meal!

The Healthy Mummy
July 1, 2022

Healthy Recipes, Main Meals, Our Story

Prepare this Tasty Mexican Fried Rice in Just 3 Steps!

3 Step Mexican Fried Rice, prepped in 5 minutes and ready in 25 minutes. Delicious and healthy fried rice for the whole family. No chopping!

The Healthy Mummy
June 23, 2022

Healthy Recipes, Main Meals

Healthy Herbed Chicken Rissoles and Beetroot Salad

These delicious lightly herbed and lightly spiced chicken rissoles served with a beautiful salad of roasted beetroot and pumpkin makes a for healthy and tasty dinner at just 398 calories per serve.

The Healthy Mummy
October 26, 2021

Healthy Recipes, Main Meals

Tuna and Green Bean Salad

This tuna and green bean salad recipe is a delicious and easy to prepare salad is straight from the 28 Day Weight Loss Challenge. What’s more, it’s loaded with fibre and nutrients to keep you feeling fuller for longer and…

Jennifer Hartnett
March 25, 2021

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