Blueberry Banana and Coconut Muffins
Servings
8large muffins
Servings
8large muffins
Ingredients
  • 2cups wholemeal self raising flour
  • 1.5tbsp coconut oilmelted
  • 1/4cup desiccated coconut
  • 1 bananamashed
  • 3/4cup blueberriesfresh or frozen
  • 2tbsp pure maple syrup
  • 1 egg
  • 1tsp vanilla bean paste
  • 1cup milk of choice
Instructions
  1. Preheat the oven to 180C and line 8 large muffin tin holes with muffin cases.
  2. Place all ingredients except the frozen blueberries into a mixing bowl.
  3. Mix well until combined.
  4. Add frozen blueberries and fold through.
  5. Spoon mix into the muffin tray and bake for 15 minutes or until firm and golden.
  6. Store in an airtight container in the refrigerator for up to 5 days.
Recipe Notes

230 calories per muffin

Print Recipe
Blueberry Banana and Coconut Muffins
Blueberry Banana and Coconut Muffins
Course Snacks
Cuisine Muffins
Servings
large muffins
Ingredients
  • 2 cups wholemeal self raising flour
  • 1.5 tbsp coconut oil melted
  • 1/4 cup desiccated coconut
  • 1 banana mashed
  • 3/4 cup blueberries fresh or frozen
  • 2 tbsp pure maple syrup
  • 1 egg
  • 1 tsp vanilla bean paste
  • 1 cup milk of choice
Course Snacks
Cuisine Muffins
Servings
large muffins
Ingredients
  • 2 cups wholemeal self raising flour
  • 1.5 tbsp coconut oil melted
  • 1/4 cup desiccated coconut
  • 1 banana mashed
  • 3/4 cup blueberries fresh or frozen
  • 2 tbsp pure maple syrup
  • 1 egg
  • 1 tsp vanilla bean paste
  • 1 cup milk of choice
Blueberry Banana and Coconut Muffins
Instructions
  1. Preheat the oven to 180C and line 8 large muffin tin holes with muffin cases.
  2. Place all ingredients except the frozen blueberries into a mixing bowl.
  3. Mix well until combined.
  4. Add frozen blueberries and fold through.
  5. Spoon mix into the muffin tray and bake for 15 minutes or until firm and golden.
  6. Store in an airtight container in the refrigerator for up to 5 days.
Recipe Notes

230 calories per muffin