5 Ingredient Breakfast Bliss Balls
Servings
6
Servings
6
Ingredients
  • 1cup rolled oats
  • 1/2cup LSA(linseed, sunflower and almond meal)
  • 1/4cup dried cranberries
  • 1/3cup medjool datesfresh
  • 1tsp cinnamon
  • 2tbsp honey
  • 2tbsp coconut oilmelted
Instructions
  1. Place all the ingredients in a blender and blend until combined and smooth. Add 1-2 teaspoons of water at a time if necessary to reach a smooth consistency.
  2. Check the mixture holds together by rolling a little into a ball. Add some more honey if needed to hold mixture together.
  3. Roll mixture into 12 balls and place on a lined tray and into the freezer for 15 minutes to firm up.
  4. Two balls is one serve. Store leftovers in the fridge or freezer.
  5. Note: you could roll the balls in desiccated coconut if you like.
Recipe Notes

235 calories per serve.

This is a 5 ingredients & under recipe. Please note that non-key ingredients such as salt, pepper, water, oil, vinegars, and some herbs & spices are not included in the “5 & under” ingredient tally.

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5 Ingredient Breakfast Bliss Balls
5 ingredient breakfast bliss balls
Course Breakfast
Cuisine Bliss balls
Servings
Ingredients
  • 1 cup rolled oats
  • 1/2 cup LSA (linseed, sunflower and almond meal)
  • 1/4 cup dried cranberries
  • 1/3 cup medjool dates fresh
  • 1 tsp cinnamon
  • 2 tbsp honey
  • 2 tbsp coconut oil melted
Course Breakfast
Cuisine Bliss balls
Servings
Ingredients
  • 1 cup rolled oats
  • 1/2 cup LSA (linseed, sunflower and almond meal)
  • 1/4 cup dried cranberries
  • 1/3 cup medjool dates fresh
  • 1 tsp cinnamon
  • 2 tbsp honey
  • 2 tbsp coconut oil melted
5 ingredient breakfast bliss balls
Instructions
  1. Place all the ingredients in a blender and blend until combined and smooth. Add 1-2 teaspoons of water at a time if necessary to reach a smooth consistency.
  2. Check the mixture holds together by rolling a little into a ball. Add some more honey if needed to hold mixture together.
  3. Roll mixture into 12 balls and place on a lined tray and into the freezer for 15 minutes to firm up.
  4. Two balls is one serve. Store leftovers in the fridge or freezer.
  5. Note: you could roll the balls in desiccated coconut if you like.
Recipe Notes

235 calories per serve.

This is a 5 ingredients & under recipe. Please note that non-key ingredients such as salt, pepper, water, oil, vinegars, and some herbs & spices are not included in the "5 & under" ingredient tally.