Budget Friendly Beef Stew
Servings
4people
Servings
4people
Ingredients
  • 320grams stewing steake.g. lean chuck steak
  • Pepper
  • 1tbsp plain wholemeal flour
  • 1tbsp extra virgin olive oil
  • 2cloves chopped garlic
  • 2 chopped brown onion
  • 2cups liquid beef stocksalt reduced
  • 1tbsp Dijon mustard
  • 1tbsp Worcestershire Sauce
  • 2tsp dried Italian herbs
  • 4 diced carrots
  • 4 cubed potatoes
  • 2tbsp chopped fresh parsley
Instructions
  1. Cube the meat and place in a large bowl, season with pepper. Add the flour and toss the meat until it is coated. Set aside.
  2. Heat the olive oil in a heavy-based saucepan or casserole dish with a lid, over a medium heat. Add beef and any flour from the bottom of the bowl and brown for 2-3 minutes. Add onion, garlic and carrot and cook for one minute more.
  3. Add the stock, Dijon, Worcestershire sauce and dried herbs to the pot. Stir to combine and scrape the browned bits from the bottom of the pan.
  4. Add potato, bring to the boil, then cover and reduce heat to very low. Simmer, stirring occasionally, for 1 to 1 and ½ hours until the meat is very tender.
  5. Divide between 4 bowls and garnish with parsley to serve. Leftovers can be stored in the fridge for 2-3 days in an airtight container or freeze to defrost for another meal.
Recipe Notes

Recipe serves 4 at 356 calories per serve

Print Recipe
Budget Friendly Beef Stew
Budget Friendly Beef Stew
Course Main Dish
Servings
people
Ingredients
  • 320 grams stewing steak e.g. lean chuck steak
  • Pepper
  • 1 tbsp plain wholemeal flour
  • 1 tbsp extra virgin olive oil
  • 2 cloves chopped garlic
  • 2 chopped brown onion
  • 2 cups liquid beef stock salt reduced
  • 1 tbsp Dijon mustard
  • 1 tbsp Worcestershire Sauce
  • 2 tsp dried Italian herbs
  • 4 diced carrots
  • 4 cubed potatoes
  • 2 tbsp chopped fresh parsley
Course Main Dish
Servings
people
Ingredients
  • 320 grams stewing steak e.g. lean chuck steak
  • Pepper
  • 1 tbsp plain wholemeal flour
  • 1 tbsp extra virgin olive oil
  • 2 cloves chopped garlic
  • 2 chopped brown onion
  • 2 cups liquid beef stock salt reduced
  • 1 tbsp Dijon mustard
  • 1 tbsp Worcestershire Sauce
  • 2 tsp dried Italian herbs
  • 4 diced carrots
  • 4 cubed potatoes
  • 2 tbsp chopped fresh parsley
Budget Friendly Beef Stew
Instructions
  1. Cube the meat and place in a large bowl, season with pepper. Add the flour and toss the meat until it is coated. Set aside.
  2. Heat the olive oil in a heavy-based saucepan or casserole dish with a lid, over a medium heat. Add beef and any flour from the bottom of the bowl and brown for 2-3 minutes. Add onion, garlic and carrot and cook for one minute more.
  3. Add the stock, Dijon, Worcestershire sauce and dried herbs to the pot. Stir to combine and scrape the browned bits from the bottom of the pan.
  4. Add potato, bring to the boil, then cover and reduce heat to very low. Simmer, stirring occasionally, for 1 to 1 and ½ hours until the meat is very tender.
  5. Divide between 4 bowls and garnish with parsley to serve. Leftovers can be stored in the fridge for 2-3 days in an airtight container or freeze to defrost for another meal.
Recipe Notes

Recipe serves 4 at 356 calories per serve