No Bake Salted Caramel Chia & Oat Bars
Course
Snacks
Servings
12
bars
Servings
12
bars
Ingredients
2
cups
dried dates
pitted
425
ml
boiling water
4
cups
rolled oats
2
tbsp
coconut oil
melted
1/2
cup
chia seeds
2
scoops
Healthy Mummy vanilla whey protein powder
2
tsp
Himalayan pink sea salt
Instructions
Soak dates in boiling water for 5 minutes.
Place dates including water into a food processor with all remaining ingredients.
Blitz on high speed for 5-10 seconds until combined.
Spread mix across base of 20x30cm lined slice tray.
Refrigerate for 2 hours or overnight before slicing into 12 bars.
Store in an airtight container in the fridge for up to 5 days.
Recipe Notes
285 calories per bar
Print Recipe
No Bake Salted Caramel Chia & Oat Bars
Votes:
0
Rating:
0
You:
Rate this recipe!
Course
Snacks
Servings
bars
Ingredients
2
cups
dried dates
pitted
425
ml
boiling water
4
cups
rolled oats
2
tbsp
coconut oil
melted
1/2
cup
chia seeds
2
scoops
Healthy Mummy vanilla whey protein powder
2
tsp
Himalayan pink sea salt
Course
Snacks
Servings
bars
Ingredients
2
cups
dried dates
pitted
425
ml
boiling water
4
cups
rolled oats
2
tbsp
coconut oil
melted
1/2
cup
chia seeds
2
scoops
Healthy Mummy vanilla whey protein powder
2
tsp
Himalayan pink sea salt
Votes:
0
Rating:
0
You:
Rate this recipe!
Instructions
Soak dates in boiling water for 5 minutes.
Place dates including water into a food processor with all remaining ingredients.
Blitz on high speed for 5-10 seconds until combined.
Spread mix across base of 20x30cm lined slice tray.
Refrigerate for 2 hours or overnight before slicing into 12 bars.
Store in an airtight container in the fridge for up to 5 days.
Recipe Notes
285 calories per bar