No Bake Salted Caramel Chia & Oat Bars
Servings
12bars
Servings
12bars
Ingredients
  • 2cups dried datespitted
  • 425ml boiling water
  • 4cups rolled oats
  • 2tbsp coconut oilmelted
  • 1/2cup chia seeds
  • 2scoops Healthy Mummy vanilla whey protein powder
  • 2tsp Himalayan pink sea salt
Instructions
  1. Soak dates in boiling water for 5 minutes.
  2. Place dates including water into a food processor with all remaining ingredients.
  3. Blitz on high speed for 5-10 seconds until combined.
  4. Spread mix across base of 20x30cm lined slice tray.
  5. Refrigerate for 2 hours or overnight before slicing into 12 bars.
  6. Store in an airtight container in the fridge for up to 5 days.
Recipe Notes

285 calories per bar

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 No Bake Salted Caramel Chia & Oat Bars
No Bake Salted Caramel Chia & Oat Bars
Votes: 0
Rating: 0
You:
Rate this recipe!
Course Snacks
Servings
bars
Ingredients
  • 2 cups dried dates pitted
  • 425 ml boiling water
  • 4 cups rolled oats
  • 2 tbsp coconut oil melted
  • 1/2 cup chia seeds
  • 2 scoops Healthy Mummy vanilla whey protein powder
  • 2 tsp Himalayan pink sea salt
Course Snacks
Servings
bars
Ingredients
  • 2 cups dried dates pitted
  • 425 ml boiling water
  • 4 cups rolled oats
  • 2 tbsp coconut oil melted
  • 1/2 cup chia seeds
  • 2 scoops Healthy Mummy vanilla whey protein powder
  • 2 tsp Himalayan pink sea salt
No Bake Salted Caramel Chia & Oat Bars
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Soak dates in boiling water for 5 minutes.
  2. Place dates including water into a food processor with all remaining ingredients.
  3. Blitz on high speed for 5-10 seconds until combined.
  4. Spread mix across base of 20x30cm lined slice tray.
  5. Refrigerate for 2 hours or overnight before slicing into 12 bars.
  6. Store in an airtight container in the fridge for up to 5 days.
Recipe Notes

285 calories per bar