Carrot & Date Wholemeal Muffins
Course
Snacks
Cuisine
Muffins
Servings
6
muffins
Servings
6
muffins
Ingredients
1
cup
SR wholemeal flour
1/4
cup
rolled oats
10
dried dates chopped
soak in hot water
1/2
cup
almond milk
1
carrot grated
1
tbsp
rice malt syrup
1/2
tsp
bicarb
1/2
tsp
vanilla bean paste
Instructions
Drain water off dates and mix all ingredients together.
Place approximately 1 heaped tablespoon of mix into muffin tin.
Bake at 180c for 15 min or until golden.
Recipe Notes
130 calories per muffin
Print Recipe
Carrot & Date Wholemeal Muffins
Votes:
7
Rating:
3.14
You:
Rate this recipe!
Course
Snacks
Cuisine
Muffins
Servings
muffins
Ingredients
1
cup
SR wholemeal flour
1/4
cup
rolled oats
10
dried dates chopped
soak in hot water
1/2
cup
almond milk
1
carrot grated
1
tbsp
rice malt syrup
1/2
tsp
bicarb
1/2
tsp
vanilla bean paste
Course
Snacks
Cuisine
Muffins
Servings
muffins
Ingredients
1
cup
SR wholemeal flour
1/4
cup
rolled oats
10
dried dates chopped
soak in hot water
1/2
cup
almond milk
1
carrot grated
1
tbsp
rice malt syrup
1/2
tsp
bicarb
1/2
tsp
vanilla bean paste
Votes:
7
Rating:
3.14
You:
Rate this recipe!
Instructions
Drain water off dates and mix all ingredients together.
Place approximately 1 heaped tablespoon of mix into muffin tin.
Bake at 180c for 15 min or until golden.
Recipe Notes
130 calories per muffin