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Ingredients
- 1/2 cup cauliflower
- cooking oil spray
- Salt and pepper
- 2 slices wholegrain or gluten-free bread of choice
- 1/8 red onion finely sliced
- 1/2 cup baby spinach
- 1 slice reduced-fat cheddar cheese
Ingredients
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Instructions
- If not using leftover roasted cauliflower then preheat oven to 180C. Cut cauliflower into florets, season with salt and pepper and lightly spray with cooking oil. Spread over a lined baking tray and roast for 20-25 minutes or until golden and tender.
- When cauliflower is ready preheat a sandwich press.
- Top one slice of bread per serve with roasted cauliflower, onion slices, baby spinach and cheese. Top with remaining bread slice and place in sandwich press to cook until bread is golden and cheese has melted. Slice in half and serve immediately.
- If you don’t have a sandwich press you can cook the sandwich in a frying pan. Press sandwich down with a heavy saucepan and cook on one side until golden. Then turn over and cook on the other side until cheese has melted.
Recipe Notes
288 calories per serve.
The July 28 Day Weight Loss Challenge is NEAR and it's all about using 5 and under INGREDIENTS!
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