| Prep Time | 10 mins |
| Cook Time | 20 mins |
| Servings |
|
Ingredients
- 2 cups self raising flour 240g
- 1.5 cups chobani fat free Greek yoghurt 375g
- 3 tbsp no added sugar tomato sauce 60g
- 250 grams extra lean beef mince
- 1/2 brown onion, diced 50g
- 1 tsp cooking oil spray
- 1 tsp garlic powder 1g
- 1 tsp onion powder 1g
- 2 tsp mixed dried herbs 2g
- A pinch of salt .5g
- Pepper to taste .5g
- 1/2 cup burger Pickles, finely diced 100g
- 1 cup smoked cheese, grated 125g
- 1 tbsp American mustard 20g
- 1 tbsp no added sugar tomato sauce 20g
- 2 tsp black or white sesame seeds 8g
Ingredients
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Instructions
- Preheat the oven to 180C and line a baking tray with baking paper, then set it aside.
- Heat a medium frying pan over a medium heat and cook the onion and mince until browned, add the garlic powder, onion powder, herbs, salt & pepper, mix well, then remove from the heat.
- Prepare the pizza dough by combining the flour and yoghurt to form a dough.
- Then roll the dough out into a rectangle shape, rolling until it is about 1cm thick.
- Top the dough with the tomato sauce, meat mixture, pickles and cheese.
- Place into the oven to bake until the cheese is melted and golden.
- Remove from the oven and allow to cool slightly, drizzle with the remaining tomato sauce, mustard and sprinkle with sesame seeds.
- Slice into 8 pieces to serve, 2 slices is one serve.
Recipe Notes
This recipe makes 6 serves.
KJ: 2203
CAL: 527
CARBS: 56.7
PROTEIN: 38.7
FAT: 14.5
SAT FAT: 7.5
FIBRE: 4.2
SUGAR : 8.9
FREE SUGAR: 3.6