Cheesy Chicken Meatloaf
Servings
4
Servings
4
Ingredients
  • 500g lean chicken mince
  • 2cloves garliccrushed
  • 1 eggbeaten
  • 2tbsp tomato paste
  • 1 white onionfinely diced
  • 1tbsp chopped rosemary
  • 100g reduced-fat cheddar cheesegrated
  • 1tsp paprika
  • 2tbsp wholegrain mustard
  • Cracked pepper
  • Optional Extras:
  • Use turkey or lean pork mince instead of chicken mince
  • Replace the rosemary with thyme or oregano
  • Add a can of corn or a grated carrot to the meat mix
Instructions
  1. Preheat your oven to 190 degrees Celsius and spray a little olive oil cooking spray into a loaf pan.
  2. In a bowl, combine the chicken mince, garlic, mustard, onion, paprika, egg, three quarters of the cheese and cracked pepper.
  3. Mix to combine and then spoon into your greased pan. With your hands, push the mince mixture into the pan so it is compacted tightly and smooth and even on top.
  4. Bake in the oven for 25-30 minutes or until the top is browned.  
  5. Remove from the oven and cover the top with the tomato paste, the remainder of the cheese and the rosemary.
  6. Bake for a further 10-15 minutes  minutes, until cooked through and browned on top. 
  7. Remove from the oven and let rest for a few minutes before slicing and serving with your favourite healthy side dish like steamed green vegetables or salad.
Recipe Notes

Calories per serve: 275

Print Recipe
 Cheesy Chicken Meatloaf
Votes: 40
Rating: 3.38
You:
Rate this recipe!
Course Main Dish
Servings
Ingredients
  • 500 g lean chicken mince
  • 2 cloves garlic crushed
  • 1 egg beaten
  • 2 tbsp tomato paste
  • 1 white onion finely diced
  • 1 tbsp chopped rosemary
  • 100 g reduced-fat cheddar cheese grated
  • 1 tsp paprika
  • 2 tbsp wholegrain mustard
  • Cracked pepper
  • Optional Extras:
  • Use turkey or lean pork mince instead of chicken mince
  • Replace the rosemary with thyme or oregano
  • Add a can of corn or a grated carrot to the meat mix
Course Main Dish
Servings
Ingredients
  • 500 g lean chicken mince
  • 2 cloves garlic crushed
  • 1 egg beaten
  • 2 tbsp tomato paste
  • 1 white onion finely diced
  • 1 tbsp chopped rosemary
  • 100 g reduced-fat cheddar cheese grated
  • 1 tsp paprika
  • 2 tbsp wholegrain mustard
  • Cracked pepper
  • Optional Extras:
  • Use turkey or lean pork mince instead of chicken mince
  • Replace the rosemary with thyme or oregano
  • Add a can of corn or a grated carrot to the meat mix
Votes: 40
Rating: 3.38
You:
Rate this recipe!
Instructions
  1. Preheat your oven to 190 degrees Celsius and spray a little olive oil cooking spray into a loaf pan.
  2. In a bowl, combine the chicken mince, garlic, mustard, onion, paprika, egg, three quarters of the cheese and cracked pepper.
  3. Mix to combine and then spoon into your greased pan. With your hands, push the mince mixture into the pan so it is compacted tightly and smooth and even on top.
  4. Bake in the oven for 25-30 minutes or until the top is browned.  
  5. Remove from the oven and cover the top with the tomato paste, the remainder of the cheese and the rosemary.
  6. Bake for a further 10-15 minutes  minutes, until cooked through and browned on top. 
  7. Remove from the oven and let rest for a few minutes before slicing and serving with your favourite healthy side dish like steamed green vegetables or salad.
Recipe Notes

Calories per serve: 275