Easy Cheesy Quiche Cups
Course
Kids
,
Main Dish
Cuisine
Vegetarian
Servings
12
serves
Servings
12
serves
Ingredients
6
eggs
1.5
cups
skim milk
1
cup
low fat tasty cheese
grated
1
cup
baby spinach leaves
1
cup
zucchini
grated
1/2
cup
mushrooms
roughly chopped
1
cup
cooked sweet potato
cubed
2
tbsp
olive oil
Olive oil spray
to grease the tins
Salt and pepper
to taste
Instructions
Preheat oven to 180C
Spray 2 x 6 muffin capacity tins with olive oil spray to grease or use regular olive oil and kitchen paper
Heat remaining olive oil over medium heat in a large saucepan
Add mushrooms and spinach and stir till spinach begins to wilt
Remove from heat and add zucchini while pan is still hot. Add the cooked sweet potato.
Transfer veggies into a large bowl
Whisk eggs, milk, 3/4 of the cheese, salt and pepper together in a separate bowl
Add veggies to the egg mix and stir well
Divide mixture across the trays
Top with remaining cheese
Place in the oven to bake for 15 minutes or until firm and starting to turn golden on top
Recipe Notes
Makes 12 cups at 150 calories per serve
Print Recipe
Easy Cheesy Quiche Cups
Votes:
2
Rating:
5
You:
Rate this recipe!
Course
Kids
,
Main Dish
Cuisine
Vegetarian
Servings
serves
Ingredients
6
eggs
1.5
cups
skim milk
1
cup
low fat tasty cheese
grated
1
cup
baby spinach leaves
1
cup
zucchini
grated
1/2
cup
mushrooms
roughly chopped
1
cup
cooked sweet potato
cubed
2
tbsp
olive oil
Olive oil spray
to grease the tins
Salt and pepper
to taste
Course
Kids
,
Main Dish
Cuisine
Vegetarian
Servings
serves
Ingredients
6
eggs
1.5
cups
skim milk
1
cup
low fat tasty cheese
grated
1
cup
baby spinach leaves
1
cup
zucchini
grated
1/2
cup
mushrooms
roughly chopped
1
cup
cooked sweet potato
cubed
2
tbsp
olive oil
Olive oil spray
to grease the tins
Salt and pepper
to taste
Votes:
2
Rating:
5
You:
Rate this recipe!
Instructions
Preheat oven to 180C
Spray 2 x 6 muffin capacity tins with olive oil spray to grease or use regular olive oil and kitchen paper
Heat remaining olive oil over medium heat in a large saucepan
Add mushrooms and spinach and stir till spinach begins to wilt
Remove from heat and add zucchini while pan is still hot. Add the cooked sweet potato.
Transfer veggies into a large bowl
Whisk eggs, milk, 3/4 of the cheese, salt and pepper together in a separate bowl
Add veggies to the egg mix and stir well
Divide mixture across the trays
Top with remaining cheese
Place in the oven to bake for 15 minutes or until firm and starting to turn golden on top
Recipe Notes
Makes 12 cups at 150 calories per serve