Ingredients
- 1 tbsp extra virgin olive oil 20 mls
- 1 red onion, diced 100 grams
- 1 red capsicum, finely diced 100 grams
- 2 cloves garlic crushed 6 grams
- 400 grams tinned brown lentils, rinsed and drained
- 1 small red chilli, sliced 10 grams
- 3 tbsp taco seasoning, reduced salt 12 grams
- 2 cups water 500 mls
- 400 grams tinned tomatoes, diced
- 100 grams wholemeal pasta, any shape
- 1 cup reduced-fat cheddar cheese, grated 120 grams
- 1 cup plain corn chips, crushed 25 grams
- 1/4 cup reduced-fat Greek natural yoghurt 65 grams
- 2 tbsp fresh coriander, chopped 10 grams
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Votes: 9
Rating: 3.33
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