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bars
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Ingredients
- 5 medjool dates or 3/4 cup pitted dates
- 3/4 cup raw cashews
- 1/3 cup shredded coconut
- 1 tbsp chia seeds
- 1/2 tsp vanilla extract
- 1/4 tsp cinnamon
- 20 grams dark chocolate optional
Ingredients
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Instructions
- Soak dates in boiling water for 10 minutes, then drain.
- Blitz dates, cashews, coconut, chia seeds, vanilla and cinnamon until well combined. Don’t over blitz, leave them with some texture.
- Press into silicone moulds or in a tray lined with baking paper and pop in fridge or freezer to set.
- To make the optional chocolate top, melt chocolate using your preferred method then drizzle over slice and place in the fridge to set again.
- Once set remove from moulds or cut into slices.
- Keep stored in fridge or freezer.
Recipe Notes
96 calories without chocolate drizzle.
104 calories with chocolate drizzle.