Chia Cashew Slice
Servings
10bars
Servings
10bars
Ingredients
  • 5 medjool datesor 3/4 cup pitted dates
  • 3/4cup raw cashews
  • 1/3cup shredded coconut
  • 1tbsp chia seeds
  • 1/2tsp vanilla extract
  • 1/4tsp cinnamon
  • 20grams dark chocolateoptional
Instructions
  1. Soak dates in boiling water for 10 minutes, then drain.
  2. Blitz dates, cashews, coconut, chia seeds, vanilla and cinnamon until well combined. Don’t over blitz, leave them with some texture.
  3. Press into silicone moulds or in a tray lined with baking paper and pop in fridge or freezer to set.
  4. To make the optional chocolate top, melt chocolate using your preferred method then drizzle over slice and place in the fridge to set again.
  5. Once set remove from moulds or cut into slices.
  6. Keep stored in fridge or freezer.
Recipe Notes

96 calories without chocolate drizzle.

104 calories with chocolate drizzle.

Print Recipe
Chia Cashew Slice
96 Calorie Chia Cashew Slice
Course Snacks
Servings
bars
Ingredients
  • 5 medjool dates or 3/4 cup pitted dates
  • 3/4 cup raw cashews
  • 1/3 cup shredded coconut
  • 1 tbsp chia seeds
  • 1/2 tsp vanilla extract
  • 1/4 tsp cinnamon
  • 20 grams dark chocolate optional
Course Snacks
Servings
bars
Ingredients
  • 5 medjool dates or 3/4 cup pitted dates
  • 3/4 cup raw cashews
  • 1/3 cup shredded coconut
  • 1 tbsp chia seeds
  • 1/2 tsp vanilla extract
  • 1/4 tsp cinnamon
  • 20 grams dark chocolate optional
96 Calorie Chia Cashew Slice
Instructions
  1. Soak dates in boiling water for 10 minutes, then drain.
  2. Blitz dates, cashews, coconut, chia seeds, vanilla and cinnamon until well combined. Don’t over blitz, leave them with some texture.
  3. Press into silicone moulds or in a tray lined with baking paper and pop in fridge or freezer to set.
  4. To make the optional chocolate top, melt chocolate using your preferred method then drizzle over slice and place in the fridge to set again.
  5. Once set remove from moulds or cut into slices.
  6. Keep stored in fridge or freezer.
Recipe Notes

96 calories without chocolate drizzle.

104 calories with chocolate drizzle.