| Prep Time | 60 mins |
| Cook Time | 7 mins |
| Servings |
serves
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Ingredients
- 100 grams chicken breast fillets
- 1/2 lean sausage of choice 35 grams
- 2 tsp extra virgin olive oil 10 mls
- 1 clove garlic, crushed 3 grams
- 1/2 tsp sweet paprika 0.5 grams
- 1/2 red capsicum 50 grams
- 1/4 red onion 25 grams
- 1 cup rocket lettuce 30 grams
- 1/2 tomato 50 grams
- 1/4 Lebanese cucumber 50 grams
- 1 tsp balsamic vinegar 5 mls
Ingredients
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Instructions
- You will need wooden or metal skewers for this recipe, 2 per serve. If using wooden, soak in water for 30 minutes before use.
- Dice chicken and marinate in half the oil, the garlic, paprika and lemon zest in a bowl. Refrigerate for 1 hour.
- Chop capsicum, onion and sausage into bite-sized pieces. Thread onto the skewers alternately with the marinated chicken pieces. Brush kebabs with remaining oil.
- Heat a frypan over medium-high heat. Cook the kebabs on all sides until browned all over and the chicken is cooked through approximately 5-7 minutes. You can also cook the kebabs on a barbecue hot plate if desired.
- Dice tomato and cucumber and combine with rocket leaves and balsamic to create a side salad.
- Serve kebabs with salad.
Recipe Notes
356 calories per serve