Better For You Chicken Caesar Salad
Servings
4serves
Servings
4serves
Ingredients
  • 2 medium chicken breasts
  • 1 handful of mint
  • ½ red onion
  • 1 continental cucumber
  • 16 cherry tomatoes
  • 4 large handfuls of mixed green salad leavessuch as Cos lettuce
  • 2cloves garlic
  • 1tbsp oil
  • Salt and pepper for seasoning
  • 2tsbp Parmesan cheeseshaved, to serve
  • 2tbsp Dijon mustard
  • 2tbsp low fat natural yoghurt
  • 2tbsp low fat mayonnaise
  • 1 lemonjuiced
Instructions
  1. Slice up the chicken breast into 4 flat pieces and rub on some oil, crushed garlic and salt and pepper. Bake on a lined baking tray in a preheated 200C oven for 10 minutes.
  2. While the chicken is cooking, cut up your cucumber, tomatoes, onion and toss it through with the salad and shredded mint.
  3. Once the chicken is cooked, slice it into strips and arrange it on the salad. Mix up the mustard, yoghurt, mayonnaise and lemon juice in a jar to make the dressing and pour it over.
Recipe Notes

Serves 4 at 330 calories per serve

 

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Better For You Chicken Caesar Salad
Better for you chicken caesar salad
Course Main Dish
Servings
serves
Ingredients
  • 2 medium chicken breasts
  • 1 handful of mint
  • ½ red onion
  • 1 continental cucumber
  • 16 cherry tomatoes
  • 4 large handfuls of mixed green salad leaves such as Cos lettuce
  • 2 cloves garlic
  • 1 tbsp oil
  • Salt and pepper for seasoning
  • 2 tsbp Parmesan cheese shaved, to serve
  • 2 tbsp Dijon mustard
  • 2 tbsp low fat natural yoghurt
  • 2 tbsp low fat mayonnaise
  • 1 lemon juiced
Course Main Dish
Servings
serves
Ingredients
  • 2 medium chicken breasts
  • 1 handful of mint
  • ½ red onion
  • 1 continental cucumber
  • 16 cherry tomatoes
  • 4 large handfuls of mixed green salad leaves such as Cos lettuce
  • 2 cloves garlic
  • 1 tbsp oil
  • Salt and pepper for seasoning
  • 2 tsbp Parmesan cheese shaved, to serve
  • 2 tbsp Dijon mustard
  • 2 tbsp low fat natural yoghurt
  • 2 tbsp low fat mayonnaise
  • 1 lemon juiced
Better for you chicken caesar salad
Instructions
  1. Slice up the chicken breast into 4 flat pieces and rub on some oil, crushed garlic and salt and pepper. Bake on a lined baking tray in a preheated 200C oven for 10 minutes.
  2. While the chicken is cooking, cut up your cucumber, tomatoes, onion and toss it through with the salad and shredded mint.
  3. Once the chicken is cooked, slice it into strips and arrange it on the salad. Mix up the mustard, yoghurt, mayonnaise and lemon juice in a jar to make the dressing and pour it over.
Recipe Notes

Serves 4 at 330 calories per serve