Chicken macro bowl
Servings
2
Servings
2
Ingredients
  • 350grams skinless chicken breast
  • 1/3cup uncooked quinoa
  • 100grams green beans
  • 100grams broccoli
  • 1/2 avocadosliced
  • 300grams sweet potatopeeled and cubed
  • 1clove garlicminced
  • 1tbsp soy sauce
  • 1tbsp sesame oil
  • 1/2tsp sesame seeds
Instructions
  1. Preheat oven to 180C.
  2. Cook quinoa as per packet instructions.
  3. Place sweet potato in a microwave safe container and cook in microwave on high for 2 minutes.
  4. Remove and toss in half of the sesame oil and place on a lined oven tray. Cook for 10-15 minutes until golden.
  5. Dice chicken and mix with garlic and soy sauce. Cook in hot frypan with the rest of the sesame oil until cooked through.
  6. Steam the greens on the stovetop or in the microwave until tender crisp.
  7. Portion the chicken, quinoa and veggies into bowls.
  8. Sprinkle with sesame seeds and serve.
Recipe Notes

600 calories per serve

Print Recipe
Chicken macro bowl
Protein packed chicken macro bowl
Votes: 32
Rating: 3.56
You:
Rate this recipe!
Course Main Dish
Servings
Ingredients
  • 350 grams skinless chicken breast
  • 1/3 cup uncooked quinoa
  • 100 grams green beans
  • 100 grams broccoli
  • 1/2 avocado sliced
  • 300 grams sweet potato peeled and cubed
  • 1 clove garlic minced
  • 1 tbsp soy sauce
  • 1 tbsp sesame oil
  • 1/2 tsp sesame seeds
Course Main Dish
Servings
Ingredients
  • 350 grams skinless chicken breast
  • 1/3 cup uncooked quinoa
  • 100 grams green beans
  • 100 grams broccoli
  • 1/2 avocado sliced
  • 300 grams sweet potato peeled and cubed
  • 1 clove garlic minced
  • 1 tbsp soy sauce
  • 1 tbsp sesame oil
  • 1/2 tsp sesame seeds
Protein packed chicken macro bowl
Votes: 32
Rating: 3.56
You:
Rate this recipe!
Instructions
  1. Preheat oven to 180C.
  2. Cook quinoa as per packet instructions.
  3. Place sweet potato in a microwave safe container and cook in microwave on high for 2 minutes.
  4. Remove and toss in half of the sesame oil and place on a lined oven tray. Cook for 10-15 minutes until golden.
  5. Dice chicken and mix with garlic and soy sauce. Cook in hot frypan with the rest of the sesame oil until cooked through.
  6. Steam the greens on the stovetop or in the microwave until tender crisp.
  7. Portion the chicken, quinoa and veggies into bowls.
  8. Sprinkle with sesame seeds and serve.
Recipe Notes

600 calories per serve