| Prep Time | 5 mins |
| Cook Time | 10 mins |
| Servings |
servings
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Ingredients
- 400 grams lean chicken mince
- 2 cloves garlic, minced 6 grams
- 4 spring onion, chopped 60 grams
- 1/2 tsp dried chilli flakes 0.5 grams
- 1/3 cup extra virgin olive oil 83.3 mls
- 2 cups broccoli 200 grams
- 2 medium carrot, sliced 140 grams
- 2 cups green beans, trimmed 240 grams
Ingredients
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Instructions
- In a mixing bowl, combine chicken mince, garlic, onion and chilli flakes.
- Heat oil in a frying pan over medium heat.
- Form the chicken mix into two rissoles per serve, flatten slightly and cook for 5 minutes on each side in the frying pan or until cooked through.
- While the rissoles are cooking, cut broccoli into florets and steam with carrot and beans on the stovetop or in the microwave until tender to crisp.
- Serve rissoles with veggies on the side.
Recipe Notes
399 calories per serve