Chicken Rissoles
Servings Prep Time
4servings 5mins
Cook Time
10mins
Servings Prep Time
4servings 5mins
Cook Time
10mins
Ingredients
  • 400grams lean chicken mince
  • 2cloves garlic, minced6 grams
  • 4 spring onion, chopped60 grams
  • 1/2tsp dried chilli flakes0.5 grams
  • 1/3cup extra virgin olive oil83.3 mls
  • 2cups broccoli200 grams
  • 2medium carrot, sliced140 grams
  • 2cups green beans, trimmed240 grams
Instructions
  1. In a mixing bowl, combine chicken mince, garlic, onion and chilli flakes.
  2. Heat oil in a frying pan over medium heat.
  3. Form the chicken mix into two rissoles per serve, flatten slightly and cook for 5 minutes on each side in the frying pan or until cooked through.
  4. While the rissoles are cooking, cut broccoli into florets and steam with carrot and beans on the stovetop or in the microwave until tender to crisp.
  5. Serve rissoles with veggies on the side.
Recipe Notes

399 calories per serve

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 Chicken Rissoles
Chicken Rissoles
Votes: 10
Rating: 2.9
You:
Rate this recipe!
Course Main Meals
Prep Time 5 mins
Cook Time 10 mins
Servings
servings
Ingredients
  • 400 grams lean chicken mince
  • 2 cloves garlic, minced 6 grams
  • 4 spring onion, chopped 60 grams
  • 1/2 tsp dried chilli flakes 0.5 grams
  • 1/3 cup extra virgin olive oil 83.3 mls
  • 2 cups broccoli 200 grams
  • 2 medium carrot, sliced 140 grams
  • 2 cups green beans, trimmed 240 grams
Course Main Meals
Prep Time 5 mins
Cook Time 10 mins
Servings
servings
Ingredients
  • 400 grams lean chicken mince
  • 2 cloves garlic, minced 6 grams
  • 4 spring onion, chopped 60 grams
  • 1/2 tsp dried chilli flakes 0.5 grams
  • 1/3 cup extra virgin olive oil 83.3 mls
  • 2 cups broccoli 200 grams
  • 2 medium carrot, sliced 140 grams
  • 2 cups green beans, trimmed 240 grams
Chicken Rissoles
Votes: 10
Rating: 2.9
You:
Rate this recipe!
Instructions
  1. In a mixing bowl, combine chicken mince, garlic, onion and chilli flakes.
  2. Heat oil in a frying pan over medium heat.
  3. Form the chicken mix into two rissoles per serve, flatten slightly and cook for 5 minutes on each side in the frying pan or until cooked through.
  4. While the rissoles are cooking, cut broccoli into florets and steam with carrot and beans on the stovetop or in the microwave until tender to crisp.
  5. Serve rissoles with veggies on the side.
Recipe Notes

399 calories per serve