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Ingredients
- 1/3 cup pitted dates tightly packed
- 1 cup boiling water
- 1 tbsp chia seeds
- 1/4 cup rolled oats
- 1 pinch salt
- 1 tsp pepitas
- 1 tsp sunflower seeds
- 30 grams dark chocolate 70% cacao or higher
Ingredients
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Instructions
- Soak dates in boiling water for 10 minutes, and then drain.
- Line a small tray with baking paper and set aside.
- Blitz dates, chia seeds, oats and salt until well combined but not over worked.
- Press mixture into mini silicone mould or make a disk shape on baking paper and pop in the freezer to firm up.
- Finely chop the pepitas and sunflower seeds and set aside.
- Once the bite mixture is firm, melt chocolate using your preferred method.
- Dip bites halfway into the chocolate and place on a baking paper lined tray.
- Sprinkle with seeds and place in the fridge or freezer to set.
- Can be kept in the fridge or freezer.
Recipe Notes
81 calories each