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serves
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Ingredients
- cooking oil spray
- 1/2 cup puffed rice
- 1 tbsp LSA (linseed, sunflower and almond meal)
- 2 tsp Healthy Mummy Smoothie mix vanilla
- 2 tbsp peanut butter
- 1 tbsp cacao/cocoa powder
- 1 tsp melted coconut oil
- 1 tsp maple syrup
- 1 tsp chia seeds
Ingredients
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Instructions
- Lightly grease 5 holes of a mini muffin tray with cooking oil spray.
- Mix the puffed rice with LSA, vanilla smoothie mix and peanut butter until well combined.
- Divide rice mix between each mini muffin tray hole and press down to form a base in the tray. Using your finger, make a small well in the centre of each rice mix layer so you can add the filling.
- Combine the cacao/cocoa with coconut oil, maple syrup and chia seeds to form a thick paste. Add a bit of water if needed so it is smooth but still thick (like a nut butter texture).
- Spoon this chocolate paste evenly into the wells you created in each of the rice layers.
- Place the muffin tray in the fridge and chill the rice bites for 35 – 40 minutes before serving. One rice bite is one serve.
- Leftovers can be stored in an airtight container in the fridge for 3-4 days or freeze to enjoy extra cold and crunchy.
Recipe Notes
124 calories per serve.