Choc Top Breastmilk Boosting Muesli Bars
Servings
14pieces
Servings
14pieces
Ingredients
Base
  • 1cup oatmeal
  • 2tbsp coconut flour
  • 2tbsp brewers yeast
  • 1tbsp milled flaxseed
  • 1tsp pure vanilla extract
  • 100ml rice malt syrup
  • 1tbsp chia seeds
Topping
  • 1tbsp cacao powder
  • 1tbsp coconut oil
  • 3tsp rice malt syrup
Instructions
  1. Combine all ingredients for the base and mix well.
  2. Press into a small dish lined with baking paper and flatten the top.
  3. Melt the coconut oil over a low heat. Mix in cacao and rice malt syrup for the topping, until smooth. Pour over base and refrigerate until set.
  4. Slice into 14 pieces.
Recipe Notes

74 cal / 310 kj per serve, Fat: 1.6g, Carbs: 13.2g, Protein: 1.5g

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 Choc Top Breastmilk Boosting Muesli Bars
Choc Top Breastmilk Boosting Muesli Bars
Votes: 0
Rating: 0
You:
Rate this recipe!
Course Snacks
Cuisine Chocolate
Servings
pieces
Ingredients
Base
  • 1 cup oatmeal
  • 2 tbsp coconut flour
  • 2 tbsp brewers yeast
  • 1 tbsp milled flaxseed
  • 1 tsp pure vanilla extract
  • 100 ml rice malt syrup
  • 1 tbsp chia seeds
Topping
  • 1 tbsp cacao powder
  • 1 tbsp coconut oil
  • 3 tsp rice malt syrup
Course Snacks
Cuisine Chocolate
Servings
pieces
Ingredients
Base
  • 1 cup oatmeal
  • 2 tbsp coconut flour
  • 2 tbsp brewers yeast
  • 1 tbsp milled flaxseed
  • 1 tsp pure vanilla extract
  • 100 ml rice malt syrup
  • 1 tbsp chia seeds
Topping
  • 1 tbsp cacao powder
  • 1 tbsp coconut oil
  • 3 tsp rice malt syrup
Choc Top Breastmilk Boosting Muesli Bars
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Combine all ingredients for the base and mix well.
  2. Press into a small dish lined with baking paper and flatten the top.
  3. Melt the coconut oil over a low heat. Mix in cacao and rice malt syrup for the topping, until smooth. Pour over base and refrigerate until set.
  4. Slice into 14 pieces.
Recipe Notes

74 cal / 310 kj per serve, Fat: 1.6g, Carbs: 13.2g, Protein: 1.5g