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bars
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Ingredients
- 1 cup pitted dates
- 1.5 cups rolled oats
- 1/3 cup hazelnuts roughly chopped
- 1/4 cup rice malt syrup
- 1 tbsp coconut oil
- 1 tsp vanilla extract
- 1 tbsp cacao
Ingredients
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Instructions
- Preheat oven to 150C and line a square 20cm x 20cm pan with baking paper. Line a baking tray with baking paper too.
- Soak dates in boiling water for 10 minutes and then drain well.
- Evenly spread oats and hazelnuts on the baking tray and place in the oven for 10 minutes, then set aside.
- Blitz dates, rice malt syrup, coconut oil, vanilla and cacao until smooth.
- Mix all ingredients together and stir until well combined.
- Press into prepared pan and bake in the oven for 20-22 minutes.
- Allow to cool then cut into 12 pieces. Store in an airtight container in the fridge.
Recipe Notes
144 calories per serve