Cleansing Spring Salad
Servings Prep Time
1serve 10minutes
Cook Time
0minutes
Servings Prep Time
1serve 10minutes
Cook Time
0minutes
Ingredients
  • 1cup ½ head broccoli
  • 1/2 small zucchini
  • 1/4 medium avocadochopped
  • 1cup mixed lettuce leaves
  • 1/8 red onionthinly sliced
  • 1tsp extra virgin olive oil
  • 2tsp chia seeds
  • 1/2tsp Dijon mustard
  • 1/2tsp lemon juice
  • 1tbsp flaked almonds
Instructions
  1. Cut broccoli into florets. Use a spiraliser or peeler to slice zuchinni into thin ribbons.
  2. Combine the broccoli, zucchini, avocado, lettuce and red onion in a bowl.
  3. Whisk together the lemon juice, olive oil and mustard in a bowl to form a creamy dressing.
  4. Pour the dressing over the salad. Add the chia seeds and flaked almonds. Toss to combine all ingredients well.
  5. Set aside for 5 minutes for the flavours to combine, then serve.
Recipe Notes

284 calories per serve.

Votes: 2
Rating: 5
You:
Rate this recipe!
5 from 2 Ratings
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Cleansing Spring Salad
Cleansing Spring Salad
Votes: 2
Rating: 5
You:
Rate this recipe!
Course Main Meals
Prep Time 10 minutes
Cook Time 0 minutes
Servings
serve
Ingredients
  • 1 cup ½ head broccoli
  • 1/2 small zucchini
  • 1/4 medium avocado chopped
  • 1 cup mixed lettuce leaves
  • 1/8 red onion thinly sliced
  • 1 tsp extra virgin olive oil
  • 2 tsp chia seeds
  • 1/2 tsp Dijon mustard
  • 1/2 tsp lemon juice
  • 1 tbsp flaked almonds
Course Main Meals
Prep Time 10 minutes
Cook Time 0 minutes
Servings
serve
Ingredients
  • 1 cup ½ head broccoli
  • 1/2 small zucchini
  • 1/4 medium avocado chopped
  • 1 cup mixed lettuce leaves
  • 1/8 red onion thinly sliced
  • 1 tsp extra virgin olive oil
  • 2 tsp chia seeds
  • 1/2 tsp Dijon mustard
  • 1/2 tsp lemon juice
  • 1 tbsp flaked almonds
Cleansing Spring Salad
Votes: 2
Rating: 5
You:
Rate this recipe!
Instructions
  1. Cut broccoli into florets. Use a spiraliser or peeler to slice zuchinni into thin ribbons.
  2. Combine the broccoli, zucchini, avocado, lettuce and red onion in a bowl.
  3. Whisk together the lemon juice, olive oil and mustard in a bowl to form a creamy dressing.
  4. Pour the dressing over the salad. Add the chia seeds and flaked almonds. Toss to combine all ingredients well.
  5. Set aside for 5 minutes for the flavours to combine, then serve.
Recipe Notes

284 calories per serve.

What do you rate this recipe?
Votes: 2
Rating: 5
You:
Rate this recipe!