Cleansing Spring Salad
Course
Main Meals
Servings
Prep Time
1
serve
10
minutes
Cook Time
0
minutes
Servings
Prep Time
1
serve
10
minutes
Cook Time
0
minutes
Ingredients
1
cup
½ head broccoli
1/2
small zucchini
1/4
medium avocado
chopped
1
cup
mixed lettuce leaves
1/8
red onion
thinly sliced
1
tsp
extra virgin olive oil
2
tsp
chia seeds
1/2
tsp
Dijon mustard
1/2
tsp
lemon juice
1
tbsp
flaked almonds
Instructions
Cut broccoli into florets. Use a spiraliser or peeler to slice zuchinni into thin ribbons.
Combine the broccoli, zucchini, avocado, lettuce and red onion in a bowl.
Whisk together the lemon juice, olive oil and mustard in a bowl to form a creamy dressing.
Pour the dressing over the salad. Add the chia seeds and flaked almonds. Toss to combine all ingredients well.
Set aside for 5 minutes for the flavours to combine, then serve.
Recipe Notes
284 calories per serve.
Print Recipe
Cleansing Spring Salad
Votes:
2
Rating:
5
You:
Rate this recipe!
Course
Main Meals
Prep Time
10
minutes
Cook Time
0
minutes
Servings
serve
Ingredients
1
cup
½ head broccoli
1/2
small zucchini
1/4
medium avocado
chopped
1
cup
mixed lettuce leaves
1/8
red onion
thinly sliced
1
tsp
extra virgin olive oil
2
tsp
chia seeds
1/2
tsp
Dijon mustard
1/2
tsp
lemon juice
1
tbsp
flaked almonds
Course
Main Meals
Prep Time
10
minutes
Cook Time
0
minutes
Servings
serve
Ingredients
1
cup
½ head broccoli
1/2
small zucchini
1/4
medium avocado
chopped
1
cup
mixed lettuce leaves
1/8
red onion
thinly sliced
1
tsp
extra virgin olive oil
2
tsp
chia seeds
1/2
tsp
Dijon mustard
1/2
tsp
lemon juice
1
tbsp
flaked almonds
Votes:
2
Rating:
5
You:
Rate this recipe!
Instructions
Cut broccoli into florets. Use a spiraliser or peeler to slice zuchinni into thin ribbons.
Combine the broccoli, zucchini, avocado, lettuce and red onion in a bowl.
Whisk together the lemon juice, olive oil and mustard in a bowl to form a creamy dressing.
Pour the dressing over the salad. Add the chia seeds and flaked almonds. Toss to combine all ingredients well.
Set aside for 5 minutes for the flavours to combine, then serve.
Recipe Notes
284 calories per serve.