| Servings |
bars
|
Ingredients
- 1 cup rolled oats
- 1/2 cup puffed rice
- 1/4 cup pepitas
- 2 tbsp chia seeds
- 2 tbsp shredded coconut
- 1/3 cup rice malt syrup
- 1 tbsp coconut oil melted
- 2 tsp water
Ingredients
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|
Instructions
- Preheat the oven to 170C.
- Line a 20cm x 20cm tin or similar and set aside.
- Combine oats, puffed rice, pepitas, chia seeds and coconut.
- Quickly blitz the mixture for a few seconds (optional). This will ensure the mixture holds together better once baked.
- Whisk together the rice malt syrup, coconut oil and water.
- Combine both mixtures and mix well.
- Press into prepared tin and bake in the oven for approx. 16-18 minutes or until it starts to turn golden on the top. (times may vary between ovens)
- Allow to cool COMPLETELY before removing from tin then slice into 10 bars.
- Store in an airtight container in the fridge.
Recipe Notes
88 calories each