88 Calorie Coconut & Chia Muesli Bars (Nut Free)
Servings
10bars
Servings
10bars
Ingredients
  • 1cup rolled oats
  • 1/2cup puffed rice
  • 1/4cup pepitas
  • 2tbsp chia seeds
  • 2tbsp shredded coconut
  • 1/3cup rice malt syrup
  • 1tbsp coconut oilmelted
  • 2tsp water
Instructions
  1. Preheat the oven to 170C.
  2. Line a 20cm x 20cm tin or similar and set aside.
  3. Combine oats, puffed rice, pepitas, chia seeds and coconut.
  4. Quickly blitz the mixture for a few seconds (optional). This will ensure the mixture holds together better once baked.
  5. Whisk together the rice malt syrup, coconut oil and water.
  6. Combine both mixtures and mix well.
  7. Press into prepared tin and bake in the oven for approx. 16-18 minutes or until it starts to turn golden on the top. (times may vary between ovens)
  8. Allow to cool COMPLETELY before removing from tin then slice into 10 bars.
  9. Store in an airtight container in the fridge.
Recipe Notes

88 calories each

Votes: 1
Rating: 5
You:
Rate this recipe!
5 from 1 Ratings
Print Recipe
88 Calorie Coconut & Chia Muesli Bars (Nut Free)
Votes: 1
Rating: 5
You:
Rate this recipe!
Course Snacks
Servings
bars
Ingredients
  • 1 cup rolled oats
  • 1/2 cup puffed rice
  • 1/4 cup pepitas
  • 2 tbsp chia seeds
  • 2 tbsp shredded coconut
  • 1/3 cup rice malt syrup
  • 1 tbsp coconut oil melted
  • 2 tsp water
Course Snacks
Servings
bars
Ingredients
  • 1 cup rolled oats
  • 1/2 cup puffed rice
  • 1/4 cup pepitas
  • 2 tbsp chia seeds
  • 2 tbsp shredded coconut
  • 1/3 cup rice malt syrup
  • 1 tbsp coconut oil melted
  • 2 tsp water
Votes: 1
Rating: 5
You:
Rate this recipe!
Instructions
  1. Preheat the oven to 170C.
  2. Line a 20cm x 20cm tin or similar and set aside.
  3. Combine oats, puffed rice, pepitas, chia seeds and coconut.
  4. Quickly blitz the mixture for a few seconds (optional). This will ensure the mixture holds together better once baked.
  5. Whisk together the rice malt syrup, coconut oil and water.
  6. Combine both mixtures and mix well.
  7. Press into prepared tin and bake in the oven for approx. 16-18 minutes or until it starts to turn golden on the top. (times may vary between ovens)
  8. Allow to cool COMPLETELY before removing from tin then slice into 10 bars.
  9. Store in an airtight container in the fridge.
Recipe Notes

88 calories each

What do you rate this recipe?
Votes: 1
Rating: 5
You:
Rate this recipe!