88 Calorie Coconut & Chia Muesli Bars (Nut Free)
Course
Snacks
Servings
10
bars
Servings
10
bars
Ingredients
1
cup
rolled oats
1/2
cup
puffed rice
1/4
cup
pepitas
2
tbsp
chia seeds
2
tbsp
shredded coconut
1/3
cup
rice malt syrup
1
tbsp
coconut oil
melted
2
tsp
water
Instructions
Preheat the oven to 170C.
Line a 20cm x 20cm tin or similar and set aside.
Combine oats, puffed rice, pepitas, chia seeds and coconut.
Quickly blitz the mixture for a few seconds (optional). This will ensure the mixture holds together better once baked.
Whisk together the rice malt syrup, coconut oil and water.
Combine both mixtures and mix well.
Press into prepared tin and bake in the oven for approx. 16-18 minutes or until it starts to turn golden on the top. (times may vary between ovens)
Allow to cool COMPLETELY before removing from tin then slice into 10 bars.
Store in an airtight container in the fridge.
Recipe Notes
88 calories each
Print Recipe
88 Calorie Coconut & Chia Muesli Bars (Nut Free)
Votes:
29
Rating:
3.83
You:
Rate this recipe!
Course
Snacks
Servings
bars
Ingredients
1
cup
rolled oats
1/2
cup
puffed rice
1/4
cup
pepitas
2
tbsp
chia seeds
2
tbsp
shredded coconut
1/3
cup
rice malt syrup
1
tbsp
coconut oil
melted
2
tsp
water
Course
Snacks
Servings
bars
Ingredients
1
cup
rolled oats
1/2
cup
puffed rice
1/4
cup
pepitas
2
tbsp
chia seeds
2
tbsp
shredded coconut
1/3
cup
rice malt syrup
1
tbsp
coconut oil
melted
2
tsp
water
Votes:
29
Rating:
3.83
You:
Rate this recipe!
Instructions
Preheat the oven to 170C.
Line a 20cm x 20cm tin or similar and set aside.
Combine oats, puffed rice, pepitas, chia seeds and coconut.
Quickly blitz the mixture for a few seconds (optional). This will ensure the mixture holds together better once baked.
Whisk together the rice malt syrup, coconut oil and water.
Combine both mixtures and mix well.
Press into prepared tin and bake in the oven for approx. 16-18 minutes or until it starts to turn golden on the top. (times may vary between ovens)
Allow to cool COMPLETELY before removing from tin then slice into 10 bars.
Store in an airtight container in the fridge.
Recipe Notes
88 calories each