Coconut & Macadamia Bites
Servings
10bites
Servings
10bites
Ingredients
  • 1cup Corn Flakes
  • 1/4cup macadamia nutsapprox. 40g
  • 1/3cup desiccated coconut
  • 1/4cup rice malt syrup
  • 1tbsp coconut oilmelted
Instructions
  1. Preheat oven to 175C.
  2. Tip Corn Flakes into a bowl then using your hands, roughly break them up.
  3. Roughly chop macadamia nuts and add to bowl.
  4. Add coconut to the mixture and set aside.
  5. Heat rice malt syrup and coconut oil over low heat then pour over dry mixture.
  6. Mix well to combine, then spoon into 10 small silicone moulds.
  7. Bake in the oven for 8-10 minutes or until golden.
  8. Allow to cool COMPLETELY, then remove from casing.
  9. Store in an airtight container in the pantry.
Recipe Notes

81 calories each

Print Recipe
 Coconut & Macadamia Bites
Coconut & Macadamia Bites
Votes: 53
Rating: 3.62
You:
Rate this recipe!
Course Snacks
Servings
bites
Ingredients
  • 1 cup Corn Flakes
  • 1/4 cup macadamia nuts approx. 40g
  • 1/3 cup desiccated coconut
  • 1/4 cup rice malt syrup
  • 1 tbsp coconut oil melted
Course Snacks
Servings
bites
Ingredients
  • 1 cup Corn Flakes
  • 1/4 cup macadamia nuts approx. 40g
  • 1/3 cup desiccated coconut
  • 1/4 cup rice malt syrup
  • 1 tbsp coconut oil melted
Coconut & Macadamia Bites
Votes: 53
Rating: 3.62
You:
Rate this recipe!
Instructions
  1. Preheat oven to 175C.
  2. Tip Corn Flakes into a bowl then using your hands, roughly break them up.
  3. Roughly chop macadamia nuts and add to bowl.
  4. Add coconut to the mixture and set aside.
  5. Heat rice malt syrup and coconut oil over low heat then pour over dry mixture.
  6. Mix well to combine, then spoon into 10 small silicone moulds.
  7. Bake in the oven for 8-10 minutes or until golden.
  8. Allow to cool COMPLETELY, then remove from casing.
  9. Store in an airtight container in the pantry.
Recipe Notes

81 calories each