| Servings |
bites
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Ingredients
- 1 cup Corn Flakes
- 1/4 cup macadamia nuts approx. 40g
- 1/3 cup desiccated coconut
- 1/4 cup rice malt syrup
- 1 tbsp coconut oil melted
Ingredients
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Instructions
- Preheat oven to 175C.
- Tip Corn Flakes into a bowl then using your hands, roughly break them up.
- Roughly chop macadamia nuts and add to bowl.
- Add coconut to the mixture and set aside.
- Heat rice malt syrup and coconut oil over low heat then pour over dry mixture.
- Mix well to combine, then spoon into 10 small silicone moulds.
- Bake in the oven for 8-10 minutes or until golden.
- Allow to cool COMPLETELY, then remove from casing.
- Store in an airtight container in the pantry.
Recipe Notes
81 calories each