Coconut Oat and Peppermint Bites
Servings
12
Servings
12
Ingredients
  • 1/2cup oats
  • 1/4cup almond meal
  • 1/2cup coconut
  • 2tbsp rice malt syrup/ or honey
  • 1tbsp coconut oil
  • 1tsp peppermint essence
  • 1.5tbsp water
Instructions
  1. Line loaf pan or similar and set aside.
  2. Blitz oats, almond meal and coconut for a few seconds.
  3. Add rice malt syrup, coconut oil, peppermint essence and water and blitz until combined.
  4. Press into lined pan and place in the fridge or freezer to set.
  5. Cut into 12 pieces and keep stored in the fridge or freezer in an airtight container.
Recipe Notes

59 calories per serve

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 Coconut Oat and Peppermint Bites
Coconut Oat and Peppermint Bites
Votes: 0
Rating: 0
You:
Rate this recipe!
Course Snacks
Servings
Ingredients
  • 1/2 cup oats
  • 1/4 cup almond meal
  • 1/2 cup coconut
  • 2 tbsp rice malt syrup/ or honey
  • 1 tbsp coconut oil
  • 1 tsp peppermint essence
  • 1.5 tbsp water
Course Snacks
Servings
Ingredients
  • 1/2 cup oats
  • 1/4 cup almond meal
  • 1/2 cup coconut
  • 2 tbsp rice malt syrup/ or honey
  • 1 tbsp coconut oil
  • 1 tsp peppermint essence
  • 1.5 tbsp water
Coconut Oat and Peppermint Bites
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Line loaf pan or similar and set aside.
  2. Blitz oats, almond meal and coconut for a few seconds.
  3. Add rice malt syrup, coconut oil, peppermint essence and water and blitz until combined.
  4. Press into lined pan and place in the fridge or freezer to set.
  5. Cut into 12 pieces and keep stored in the fridge or freezer in an airtight container.
Recipe Notes

59 calories per serve