No Bake Coconut Rough Bars
Servings
10bars
Servings
10bars
Ingredients
  • 2cups rolled oats
  • 1cup desiccated coconut
  • 2tbsp cacao
  • 2tbsp honey
  • 3tbsp coconut oilmelted
  • 1tbsp chia seeds
  • 1tbsp cacao nibsor dark choc chips if preferred
  • 2tbsp Coconut flakes
  • Chocolate Coco2 Spread to serveoptional
Instructions
  1. Line a square cake tin pan with baking paper (so they are easy to lift out).
  2. In a big mixing bowl mix all the ingredients together, start with the dry ingredients and then mix the wet ingredients in. Use your hands so that everything is mixed really well, and then they don’t crumble apart.
  3. Press mixture into the pan, sprinkle coconut flakes over the top and press them into the top of the mix lightly
  4. Set in the fridge for 2-3 hours
  5. Drizzle some Chocolate Coco2 spread over prior to serving, this is optional
Recipe Notes

Makes 10 bars at 140 calories per serve

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 No Bake Coconut Rough Bars
No Bake Coconut Rough Bars
Votes: 2
Rating: 3
You:
Rate this recipe!
Course Snacks
Servings
bars
Ingredients
  • 2 cups rolled oats
  • 1 cup desiccated coconut
  • 2 tbsp cacao
  • 2 tbsp honey
  • 3 tbsp coconut oil melted
  • 1 tbsp chia seeds
  • 1 tbsp cacao nibs or dark choc chips if preferred
  • 2 tbsp Coconut flakes
  • Chocolate Coco2 Spread to serve optional
Course Snacks
Servings
bars
Ingredients
  • 2 cups rolled oats
  • 1 cup desiccated coconut
  • 2 tbsp cacao
  • 2 tbsp honey
  • 3 tbsp coconut oil melted
  • 1 tbsp chia seeds
  • 1 tbsp cacao nibs or dark choc chips if preferred
  • 2 tbsp Coconut flakes
  • Chocolate Coco2 Spread to serve optional
No Bake Coconut Rough Bars
Votes: 2
Rating: 3
You:
Rate this recipe!
Instructions
  1. Line a square cake tin pan with baking paper (so they are easy to lift out).
  2. In a big mixing bowl mix all the ingredients together, start with the dry ingredients and then mix the wet ingredients in. Use your hands so that everything is mixed really well, and then they don't crumble apart.
  3. Press mixture into the pan, sprinkle coconut flakes over the top and press them into the top of the mix lightly
  4. Set in the fridge for 2-3 hours
  5. Drizzle some Chocolate Coco2 spread over prior to serving, this is optional
Recipe Notes

Makes 10 bars at 140 calories per serve