Crab Cakes with Wasabi Mayo & Rice Salad
Servings
3
Servings
3
Ingredients
  • 3/4cup brown riceuncooked (120 grams)
  • 170grams tinned crabmeatdrained weight
  • 1tbsp chopped fresh chives5 grams
  • 1 free-range eggs50 grams
  • 1/2cup wholemeal breadcrumbs30 grams
  • cooking oil spray
  • 1/4cup reduced fat mayonnaise65 grams
  • 1tsp wasabi paste4 grams
  • 3cups shredded baby spinach90 grams
  • 1 diced red capsicum100 grams
  • 1tbsp lemon juice20 mls
Instructions
  1. Prepare rice according to packet directions. Preheat oven to 180C.
  2. Combine crab meat with chives, egg and breadcrumbs. Form into 6 patties. Spray lightly with cooking oil and place on a lined baking tray. Bake patties in oven for 6 minutes, then flip over and bake for another 6 minutes until golden and crispy.
  3. Combine the mayonnaise with wasabi (add more wasabi if you like things spicy).
  4. Combine the prepared rice with baby spinach, capsicum and lemon juice.
  5. Top the rice salad with 2 crab cakes per person and a dollop of the wasabi mayo to serve.
Recipe Notes

340 calories per serve

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Crab Cakes with Wasabi Mayo & Rice Salad
Crab Cakes with Wasabi Mayo & Rice Salad
Votes: 0
Rating: 0
You:
Rate this recipe!
Course Main Dish
Servings
Ingredients
  • 3/4 cup brown rice uncooked (120 grams)
  • 170 grams tinned crabmeat drained weight
  • 1 tbsp chopped fresh chives 5 grams
  • 1 free-range eggs 50 grams
  • 1/2 cup wholemeal breadcrumbs 30 grams
  • cooking oil spray
  • 1/4 cup reduced fat mayonnaise 65 grams
  • 1 tsp wasabi paste 4 grams
  • 3 cups shredded baby spinach 90 grams
  • 1 diced red capsicum 100 grams
  • 1 tbsp lemon juice 20 mls
Course Main Dish
Servings
Ingredients
  • 3/4 cup brown rice uncooked (120 grams)
  • 170 grams tinned crabmeat drained weight
  • 1 tbsp chopped fresh chives 5 grams
  • 1 free-range eggs 50 grams
  • 1/2 cup wholemeal breadcrumbs 30 grams
  • cooking oil spray
  • 1/4 cup reduced fat mayonnaise 65 grams
  • 1 tsp wasabi paste 4 grams
  • 3 cups shredded baby spinach 90 grams
  • 1 diced red capsicum 100 grams
  • 1 tbsp lemon juice 20 mls
Crab Cakes with Wasabi Mayo & Rice Salad
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Prepare rice according to packet directions. Preheat oven to 180C.
  2. Combine crab meat with chives, egg and breadcrumbs. Form into 6 patties. Spray lightly with cooking oil and place on a lined baking tray. Bake patties in oven for 6 minutes, then flip over and bake for another 6 minutes until golden and crispy.
  3. Combine the mayonnaise with wasabi (add more wasabi if you like things spicy).
  4. Combine the prepared rice with baby spinach, capsicum and lemon juice.
  5. Top the rice salad with 2 crab cakes per person and a dollop of the wasabi mayo to serve.
Recipe Notes

340 calories per serve

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Votes: 0
Rating: 0
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