Cranberry & Coconut Power Bars
Servings
14bars
Servings
14bars
Ingredients
  • 1cup rolled oats
  • 1/2cup rice bubblesor puffed rice
  • 3tbsp of chopped nuts – I used almonds
  • 1tbsp chia seeds
  • 3tbsp coconutcan use desiccated or shredded
  • 1/4cup dried cranberries
  • 6 medjool datescan use 85 g of pitted dates that have been soaked in hot water for 15 minutes
  • 1/4cup peanut butter
  • 3tbsp rice malt syrup(can use maple syrup, honey, agave etc)
  • 2tbsp melted coconut oil
  • 1tsp vanilla extract
Instructions
  1. Line a tray with baking paper and set aside. We recommend a 20cm x 20cm baking tin.
  2. Mix oats, rice bubbles, nuts, chia seeds and coconut together and set aside.
  3. Blitz cranberries and dates together until they start to form a sticky ball.
  4. Combine the two mixtures together and blitz until combined, then set aside.
  5. In a bowl, mix the peanut butter, rice malt syrup, coconut oil and vanilla until well combined.
  6. Combine both mixtures together and mix until all ingredients are incorporated well.
  7. Press mixture into your pan and pop in the fridge or freezer to set.
  8. Once set, remove from fridge or freezer and use a sharp knife to cut into 14 equal bars.
  9. Store in fridge or freezer.
Recipe Notes

Makes 14 bars at 118 calories each

Print Recipe
Cranberry & Coconut Power Bars
Cranberry and Coconut Power Bars
Course Snacks
Servings
bars
Ingredients
  • 1 cup rolled oats
  • 1/2 cup rice bubbles or puffed rice
  • 3 tbsp of chopped nuts – I used almonds
  • 1 tbsp chia seeds
  • 3 tbsp coconut can use desiccated or shredded
  • 1/4 cup dried cranberries
  • 6 medjool dates can use 85 g of pitted dates that have been soaked in hot water for 15 minutes
  • 1/4 cup peanut butter
  • 3 tbsp rice malt syrup (can use maple syrup, honey, agave etc)
  • 2 tbsp melted coconut oil
  • 1 tsp vanilla extract
Course Snacks
Servings
bars
Ingredients
  • 1 cup rolled oats
  • 1/2 cup rice bubbles or puffed rice
  • 3 tbsp of chopped nuts – I used almonds
  • 1 tbsp chia seeds
  • 3 tbsp coconut can use desiccated or shredded
  • 1/4 cup dried cranberries
  • 6 medjool dates can use 85 g of pitted dates that have been soaked in hot water for 15 minutes
  • 1/4 cup peanut butter
  • 3 tbsp rice malt syrup (can use maple syrup, honey, agave etc)
  • 2 tbsp melted coconut oil
  • 1 tsp vanilla extract
Cranberry and Coconut Power Bars
Instructions
  1. Line a tray with baking paper and set aside. We recommend a 20cm x 20cm baking tin.
  2. Mix oats, rice bubbles, nuts, chia seeds and coconut together and set aside.
  3. Blitz cranberries and dates together until they start to form a sticky ball.
  4. Combine the two mixtures together and blitz until combined, then set aside.
  5. In a bowl, mix the peanut butter, rice malt syrup, coconut oil and vanilla until well combined.
  6. Combine both mixtures together and mix until all ingredients are incorporated well.
  7. Press mixture into your pan and pop in the fridge or freezer to set.
  8. Once set, remove from fridge or freezer and use a sharp knife to cut into 14 equal bars.
  9. Store in fridge or freezer.
Recipe Notes

Makes 14 bars at 118 calories each