Cranberry & Coconut Power Bars
Course
Snacks
Servings
14
bars
Servings
14
bars
Ingredients
1
cup
rolled oats
1/2
cup
rice bubbles
or puffed rice
3
tbsp
of chopped nuts – I used almonds
1
tbsp
chia seeds
3
tbsp
coconut
can use desiccated or shredded
1/4
cup
dried cranberries
6
medjool dates
can use 85 g of pitted dates that have been soaked in hot water for 15 minutes
1/4
cup
peanut butter
3
tbsp
rice malt syrup
(can use maple syrup, honey, agave etc)
2
tbsp
melted coconut oil
1
tsp
vanilla extract
Instructions
Line a tray with baking paper and set aside. We recommend a 20cm x 20cm baking tin.
Mix oats, rice bubbles, nuts, chia seeds and coconut together and set aside.
Blitz cranberries and dates together until they start to form a sticky ball.
Combine the two mixtures together and blitz until combined, then set aside.
In a bowl, mix the peanut butter, rice malt syrup, coconut oil and vanilla until well combined.
Combine both mixtures together and mix until all ingredients are incorporated well.
Press mixture into your pan and pop in the fridge or freezer to set.
Once set, remove from fridge or freezer and use a sharp knife to cut into 14 equal bars.
Store in fridge or freezer.
Recipe Notes
Makes 14 bars at 118 calories each
Print Recipe
Cranberry & Coconut Power Bars
Votes:
2
Rating:
3
You:
Rate this recipe!
Course
Snacks
Servings
bars
Ingredients
1
cup
rolled oats
1/2
cup
rice bubbles
or puffed rice
3
tbsp
of chopped nuts – I used almonds
1
tbsp
chia seeds
3
tbsp
coconut
can use desiccated or shredded
1/4
cup
dried cranberries
6
medjool dates
can use 85 g of pitted dates that have been soaked in hot water for 15 minutes
1/4
cup
peanut butter
3
tbsp
rice malt syrup
(can use maple syrup, honey, agave etc)
2
tbsp
melted coconut oil
1
tsp
vanilla extract
Course
Snacks
Servings
bars
Ingredients
1
cup
rolled oats
1/2
cup
rice bubbles
or puffed rice
3
tbsp
of chopped nuts – I used almonds
1
tbsp
chia seeds
3
tbsp
coconut
can use desiccated or shredded
1/4
cup
dried cranberries
6
medjool dates
can use 85 g of pitted dates that have been soaked in hot water for 15 minutes
1/4
cup
peanut butter
3
tbsp
rice malt syrup
(can use maple syrup, honey, agave etc)
2
tbsp
melted coconut oil
1
tsp
vanilla extract
Votes:
2
Rating:
3
You:
Rate this recipe!
Instructions
Line a tray with baking paper and set aside. We recommend a 20cm x 20cm baking tin.
Mix oats, rice bubbles, nuts, chia seeds and coconut together and set aside.
Blitz cranberries and dates together until they start to form a sticky ball.
Combine the two mixtures together and blitz until combined, then set aside.
In a bowl, mix the peanut butter, rice malt syrup, coconut oil and vanilla until well combined.
Combine both mixtures together and mix until all ingredients are incorporated well.
Press mixture into your pan and pop in the fridge or freezer to set.
Once set, remove from fridge or freezer and use a sharp knife to cut into 14 equal bars.
Store in fridge or freezer.
Recipe Notes
Makes 14 bars at 118 calories each