Creamy Tuna Pasta
Servings
4serves
Servings
4serves
Ingredients
  • 1tbsp butter
  • 425g canned tuna in springwaterdrained
  • 1tbsp butter
  • 250g mushroomschopped
  • 1cup green peas
  • 1 brown onion
  • 5cloves garlic
  • Black pepperto taste
  • 1cup milk
  • 400g cauliflower
  • 2tbsp cream cheese
  • 4tbsp fresh grated parmesan cheese
  • 1cup spelt or whole meal pasta
  • 1/2cup fresh parsley leavesto serve
Instructions
  1. Boil pasta in a medium saucepan as per packet directions.
  2. In another saucepan, boil cauliflower for a few minutes until softened.
  3. In a separate pan, sauté half of the butter with onion and garlic for 3 minutes. Remove and set aside.
  4. With the remaining butter, sauté mushrooms and peas for 2-3 minutes
  5. Heat milk in microwave for 1 minute. When cauliflower has softened, use a blender to combine milk, cream cheese, garlic, onion and cauliflower until smooth.
  6. Pour creamy mixture over mushrooms in saucepan, add drained tuna and stir thoroughly. Add pepper to taste.
  7. Serve over drained pasta with Parmesan cheese and fresh parsley on top.
Recipe Notes

This recipe serves 4 people at 311 calories per serve.

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Creamy Tuna Pasta
Creamy-Tuna pasta
Course Kids, Main Dish
Servings
serves
Ingredients
  • 1 tbsp butter
  • 425 g canned tuna in springwater drained
  • 1 tbsp butter
  • 250 g mushrooms chopped
  • 1 cup green peas
  • 1 brown onion
  • 5 cloves garlic
  • Black pepper to taste
  • 1 cup milk
  • 400 g cauliflower
  • 2 tbsp cream cheese
  • 4 tbsp fresh grated parmesan cheese
  • 1 cup spelt or whole meal pasta
  • 1/2 cup fresh parsley leaves to serve
Course Kids, Main Dish
Servings
serves
Ingredients
  • 1 tbsp butter
  • 425 g canned tuna in springwater drained
  • 1 tbsp butter
  • 250 g mushrooms chopped
  • 1 cup green peas
  • 1 brown onion
  • 5 cloves garlic
  • Black pepper to taste
  • 1 cup milk
  • 400 g cauliflower
  • 2 tbsp cream cheese
  • 4 tbsp fresh grated parmesan cheese
  • 1 cup spelt or whole meal pasta
  • 1/2 cup fresh parsley leaves to serve
Creamy-Tuna pasta
Instructions
  1. Boil pasta in a medium saucepan as per packet directions.
  2. In another saucepan, boil cauliflower for a few minutes until softened.
  3. In a separate pan, sauté half of the butter with onion and garlic for 3 minutes. Remove and set aside.
  4. With the remaining butter, sauté mushrooms and peas for 2-3 minutes
  5. Heat milk in microwave for 1 minute. When cauliflower has softened, use a blender to combine milk, cream cheese, garlic, onion and cauliflower until smooth.
  6. Pour creamy mixture over mushrooms in saucepan, add drained tuna and stir thoroughly. Add pepper to taste.
  7. Serve over drained pasta with Parmesan cheese and fresh parsley on top.
Recipe Notes

This recipe serves 4 people at 311 calories per serve.