5 ingredient crunchy nut cups
Servings
8
Servings
8
Ingredients
  • 1cup Corn Flakesor similar dry cereal
  • 30grams almondsunsalted
  • 3tbsp peanut butter100% nuts
  • 1tbsp honey
  • 1tbsp coconut oilmelted
Instructions
  1. In a bowl, roughly break up Corn Flakes with your hands.
  2. Chop almonds and add to Corn Flakes, then set aside.
  3. Combine peanut butter, honey and coconut oil.
  4. Combine both mixtures and stir well.
  5. Spoon into 8 mini silicon muffin tins and place in the fridge or freezer to set.
  6. Can be stored in the fridge or freezer in an airtight container.
Recipe Notes

100 calories each

Print Recipe
 5 ingredient crunchy nut cups
5 ingredient crunchy nut cups
Votes: 5
Rating: 4
You:
Rate this recipe!
Course Snacks
Servings
Ingredients
  • 1 cup Corn Flakes or similar dry cereal
  • 30 grams almonds unsalted
  • 3 tbsp peanut butter 100% nuts
  • 1 tbsp honey
  • 1 tbsp coconut oil melted
Course Snacks
Servings
Ingredients
  • 1 cup Corn Flakes or similar dry cereal
  • 30 grams almonds unsalted
  • 3 tbsp peanut butter 100% nuts
  • 1 tbsp honey
  • 1 tbsp coconut oil melted
5 ingredient crunchy nut cups
Votes: 5
Rating: 4
You:
Rate this recipe!
Instructions
  1. In a bowl, roughly break up Corn Flakes with your hands.
  2. Chop almonds and add to Corn Flakes, then set aside.
  3. Combine peanut butter, honey and coconut oil.
  4. Combine both mixtures and stir well.
  5. Spoon into 8 mini silicon muffin tins and place in the fridge or freezer to set.
  6. Can be stored in the fridge or freezer in an airtight container.
Recipe Notes

100 calories each