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Ingredients
- 75 g lean beef mince
- salt
- Pepper
- cooking oil spray
- 1/8 diced brown onion 12.5 grams
- 1/2 tsp dried Italian herbs 0.5 grams
- 1 wholegrain roll 80 grams
- 1/2 cup mixed lettuce leaves 15 grams
- 1/3 grated carrot 25 grams
- 1/2 sliced tomato 50 grams
- 1 tsp Dijon mustard 4 grams
- 1 tsp tomato chutney 4 grams
Ingredients
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Instructions
- Season mince with salt and pepper and then combine with grated carrot, diced onion and dried herbs. Form into one burger patty per serve.
- Lightly spray a non-stick fry pan with cooking oil spray over medium-high heat. Cook the burger patty on both sides for 5 – 10 minutes in total, until cooked to your liking.
- Halve the bread roll(s) and lightly toast under the griller. Place lettuce and sliced tomato on one half. Top with cooked burger patty, mustard, chutney and other half of bun.
Recipe Notes
317 calories per serve