Dad Friendly Beef Burgers
Servings
1
Servings
1
Ingredients
  • 75g lean beef mince
  • salt
  • Pepper
  • cooking oil spray
  • 1/8 diced brown onion12.5 grams
  • 1/2tsp dried Italian herbs0.5 grams
  • 1 wholegrain roll80 grams
  • 1/2cup mixed lettuce leaves15 grams
  • 1/3 grated carrot25 grams
  • 1/2 sliced tomato50 grams
  • 1tsp Dijon mustard4 grams
  • 1tsp tomato chutney4 grams
Instructions
  1. Season mince with salt and pepper and then combine with grated carrot, diced onion and dried herbs. Form into one burger patty per serve.
  2. Lightly spray a non-stick fry pan with cooking oil spray over medium-high heat. Cook the burger patty on both sides for 5 – 10 minutes in total, until cooked to your liking.
  3. Halve the bread roll(s) and lightly toast under the griller. Place lettuce and sliced tomato on one half. Top with cooked burger patty, mustard, chutney and other half of bun.
Recipe Notes

317 calories per serve

Print Recipe
Dad Friendly Beef Burgers
Dad Friendly Beef Burgers
Course Main Dish
Servings
Ingredients
  • 75 g lean beef mince
  • salt
  • Pepper
  • cooking oil spray
  • 1/8 diced brown onion 12.5 grams
  • 1/2 tsp dried Italian herbs 0.5 grams
  • 1 wholegrain roll 80 grams
  • 1/2 cup mixed lettuce leaves 15 grams
  • 1/3 grated carrot 25 grams
  • 1/2 sliced tomato 50 grams
  • 1 tsp Dijon mustard 4 grams
  • 1 tsp tomato chutney 4 grams
Course Main Dish
Servings
Ingredients
  • 75 g lean beef mince
  • salt
  • Pepper
  • cooking oil spray
  • 1/8 diced brown onion 12.5 grams
  • 1/2 tsp dried Italian herbs 0.5 grams
  • 1 wholegrain roll 80 grams
  • 1/2 cup mixed lettuce leaves 15 grams
  • 1/3 grated carrot 25 grams
  • 1/2 sliced tomato 50 grams
  • 1 tsp Dijon mustard 4 grams
  • 1 tsp tomato chutney 4 grams
Dad Friendly Beef Burgers
Instructions
  1. Season mince with salt and pepper and then combine with grated carrot, diced onion and dried herbs. Form into one burger patty per serve.
  2. Lightly spray a non-stick fry pan with cooking oil spray over medium-high heat. Cook the burger patty on both sides for 5 – 10 minutes in total, until cooked to your liking.
  3. Halve the bread roll(s) and lightly toast under the griller. Place lettuce and sliced tomato on one half. Top with cooked burger patty, mustard, chutney and other half of bun.
Recipe Notes

317 calories per serve