Dark Chocolate Milk Supply Boosting Muesli Bars
Course
Snacks
Servings
14
bars
Servings
14
bars
Ingredients
Base
1
cup
rolled oats
2
tbsp
coconut flour
2
tbsp
brewers yeast
1
tbsp
ground flaxseed
1
tsp
vanilla extract
100
ml
rice malt syrup
1
tbsp
chia seeds
Topping
1
tbsp
coconut oil
1
tbsp
cacao powder
3
tsp
rice malt syrup
Instructions
Line a small rectangular baking dish or container with baking paper.
Combine base ingredients and mix well. Press firmly into the lined dish and flatten the top.
Melt coconut oil in a saucepan over a low heat.
Add cacao powder and rice malt syrup, and mix until smooth.
Pour over base and refrigerate until set.
Slice into 14 portions and store in an airtight container in the fridge.
Recipe Notes
Makes 14 bars at 74 calories per bar
Print Recipe
Dark Chocolate Milk Supply Boosting Muesli Bars
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0
Rating:
0
You:
Rate this recipe!
Course
Snacks
Servings
bars
Ingredients
Base
1
cup
rolled oats
2
tbsp
coconut flour
2
tbsp
brewers yeast
1
tbsp
ground flaxseed
1
tsp
vanilla extract
100
ml
rice malt syrup
1
tbsp
chia seeds
Topping
1
tbsp
coconut oil
1
tbsp
cacao powder
3
tsp
rice malt syrup
Course
Snacks
Servings
bars
Ingredients
Base
1
cup
rolled oats
2
tbsp
coconut flour
2
tbsp
brewers yeast
1
tbsp
ground flaxseed
1
tsp
vanilla extract
100
ml
rice malt syrup
1
tbsp
chia seeds
Topping
1
tbsp
coconut oil
1
tbsp
cacao powder
3
tsp
rice malt syrup
Votes:
0
Rating:
0
You:
Rate this recipe!
Instructions
Line a small rectangular baking dish or container with baking paper.
Combine base ingredients and mix well. Press firmly into the lined dish and flatten the top.
Melt coconut oil in a saucepan over a low heat.
Add cacao powder and rice malt syrup, and mix until smooth.
Pour over base and refrigerate until set.
Slice into 14 portions and store in an airtight container in the fridge.
Recipe Notes
Makes 14 bars at 74 calories per bar