Date and Nut Bars
Servings
10bars
Servings
10bars
Ingredients
  • 1/2cup dried datespitted
  • 1cup dried apple
  • 1tbsp coconut oilmelted
  • 1cup walnuts
  • 3/4cup cashewsunsalted
  • 1tsp cinnamon
  • 1/4cup water
Instructions
  1. Line a shallow baking tray with baking paper.
  2. Place all ingredients in a food processor and pulse until smooth and well combined.
  3. Add some extra water if necessary to make it easier for all ingredients to combine.
  4. Place mix in prepared tray and spread evenly, pressing down to form a layer.
  5. Refrigerate for 30 minutes until firm then cut into 10 bars.
  6. 1 bar is 1 serve. Store leftover bars in an airtight container in the fridge for up to a week.
Recipe Notes

179 calories per serve.

Print Recipe
 Date and Nut Bars
Date and Nut Bars
Votes: 1
Rating: 5
You:
Rate this recipe!
Cuisine Snacks
Servings
bars
Ingredients
  • 1/2 cup dried dates pitted
  • 1 cup dried apple
  • 1 tbsp coconut oil melted
  • 1 cup walnuts
  • 3/4 cup cashews unsalted
  • 1 tsp cinnamon
  • 1/4 cup water
Cuisine Snacks
Servings
bars
Ingredients
  • 1/2 cup dried dates pitted
  • 1 cup dried apple
  • 1 tbsp coconut oil melted
  • 1 cup walnuts
  • 3/4 cup cashews unsalted
  • 1 tsp cinnamon
  • 1/4 cup water
Date and Nut Bars
Votes: 1
Rating: 5
You:
Rate this recipe!
Instructions
  1. Line a shallow baking tray with baking paper.
  2. Place all ingredients in a food processor and pulse until smooth and well combined.
  3. Add some extra water if necessary to make it easier for all ingredients to combine.
  4. Place mix in prepared tray and spread evenly, pressing down to form a layer.
  5. Refrigerate for 30 minutes until firm then cut into 10 bars.
  6. 1 bar is 1 serve. Store leftover bars in an airtight container in the fridge for up to a week.
Recipe Notes

179 calories per serve.