Easy Cheesy Fish Pie
Servings
4people
Servings
4people
Ingredients
  • 400g white fish and prawnsor use all fish
  • 1 bay leaf
  • 300ml skim milk
  • 1tbsp plain flour
  • 600g potatoesor sweet potato
  • 3tbsp Parmesan cheesegrated
  • 2cups frozen peasto serve
  • Juice of 1 lemon
  • Lemon wedgesto serve
  • fresh parsleyto serve
  • Salt and pepper to taste
Instructions
  1. Heat your oven to 200C.
  2. Peel the potato and cut into chunks.
  3. In a large saucepan, add the potatoes to boiling water and cook for 15 minutes, or until soft.
  4. While the potato is cooking, heat your frying pan over a low heat.
  5. Place the fish (and prawns, if using) into the pan with the milk and bay leaf.
  6. Cover the pan with a lid and simmer gently until the fish is cooked.
  7. Remove the pan from the heat and let it cool for five minutes.
  8. Carefully remove the fish and flake it into small pieces, placing into an oven-proof casserole dish. Remove the bay leaf from the milk and discard.
  9. Heat the milk up again until warm and sift the plain flour into it.
  10. Whisk the mixture constantly to avoid lumps, until it thickens. Season with salt and pepper.
  11. Pour the lemon juice into the white sauce, and pour the sauce over the fish.
  12. When the potatoes are done, strain them and allow to cool.
  13. Mash the potato and then place on the top of the fish.
  14. Sprinkle with Parmesan cheese and bake for 30 to 45 minutes. It is ready when the top is crispy and golden.
  15. Cook your peas according to packet directions.
  16. Serve the pie with peas and lemon wedges, and sprinkle the fresh parsley over the top.
Recipe Notes

Serves: 4. Calories per serve: 300.

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Easy Cheesy Fish Pie
Easy Cheesy Fish Pie
Votes: 1
Rating: 4
You:
Rate this recipe!
Course Main Dish
Servings
people
Ingredients
  • 400 g white fish and prawns or use all fish
  • 1 bay leaf
  • 300 ml skim milk
  • 1 tbsp plain flour
  • 600 g potatoes or sweet potato
  • 3 tbsp Parmesan cheese grated
  • 2 cups frozen peas to serve
  • Juice of 1 lemon
  • Lemon wedges to serve
  • fresh parsley to serve
  • Salt and pepper to taste
Course Main Dish
Servings
people
Ingredients
  • 400 g white fish and prawns or use all fish
  • 1 bay leaf
  • 300 ml skim milk
  • 1 tbsp plain flour
  • 600 g potatoes or sweet potato
  • 3 tbsp Parmesan cheese grated
  • 2 cups frozen peas to serve
  • Juice of 1 lemon
  • Lemon wedges to serve
  • fresh parsley to serve
  • Salt and pepper to taste
Easy Cheesy Fish Pie
Votes: 1
Rating: 4
You:
Rate this recipe!
Instructions
  1. Heat your oven to 200C.
  2. Peel the potato and cut into chunks.
  3. In a large saucepan, add the potatoes to boiling water and cook for 15 minutes, or until soft.
  4. While the potato is cooking, heat your frying pan over a low heat.
  5. Place the fish (and prawns, if using) into the pan with the milk and bay leaf.
  6. Cover the pan with a lid and simmer gently until the fish is cooked.
  7. Remove the pan from the heat and let it cool for five minutes.
  8. Carefully remove the fish and flake it into small pieces, placing into an oven-proof casserole dish. Remove the bay leaf from the milk and discard.
  9. Heat the milk up again until warm and sift the plain flour into it.
  10. Whisk the mixture constantly to avoid lumps, until it thickens. Season with salt and pepper.
  11. Pour the lemon juice into the white sauce, and pour the sauce over the fish.
  12. When the potatoes are done, strain them and allow to cool.
  13. Mash the potato and then place on the top of the fish.
  14. Sprinkle with Parmesan cheese and bake for 30 to 45 minutes. It is ready when the top is crispy and golden.
  15. Cook your peas according to packet directions.
  16. Serve the pie with peas and lemon wedges, and sprinkle the fresh parsley over the top.
Recipe Notes

Serves: 4. Calories per serve: 300.