Easy and Healthy Beef Stew
Course
Main Dish
Servings
Prep Time
4
10
minutes
Cook Time
120
minutes
Servings
Prep Time
4
10
minutes
Cook Time
120
minutes
Ingredients
400
grams
lean stewing steak (e.g. chuck)
1
Tbsp
extra virgin olive oil
1
clove
garlic
1
brown onion
diced
4
medium potatos
chopped
4
medium
carrot
800
grams
tinned tomatos
2 tins
8
cups
liquid beef stock
salt reduced
1
Tsp
ground cumin
Pepper
Instructions
Preheat oven to 150 C
Chop meat into cubes, trimming it of any excess fat.
Heat oil in a large ovenproof casserole dish over medium-high heat.
Add garlic and onion and saute for 1-2 minutes or until onion is translucent.
Add beef and cook for 3-4 minutes or until brown all over.
Add potatoes and carrots and stir to combine, cooking for another couple of minutes.
Add tinned tomatoes, beef stock, cumin and season with pepper.
Stir to combine all ingredients and bring to a boil. Reduce to a simmer and cover dish with a lid.
Place in the oven to bake for 1 and 1/2 – 2 hours or until beef is really tender.
Divide between four bowls to serve.
Recipe Notes
327 calories per serve
Print Recipe
Easy and Healthy Beef Stew
Votes:
19
Rating:
4
You:
Rate this recipe!
Course
Main Dish
Prep Time
10
minutes
Cook Time
120
minutes
Servings
Ingredients
400
grams
lean stewing steak (e.g. chuck)
1
Tbsp
extra virgin olive oil
1
clove
garlic
1
brown onion
diced
4
medium potatos
chopped
4
medium
carrot
800
grams
tinned tomatos
2 tins
8
cups
liquid beef stock
salt reduced
1
Tsp
ground cumin
Pepper
Course
Main Dish
Prep Time
10
minutes
Cook Time
120
minutes
Servings
Ingredients
400
grams
lean stewing steak (e.g. chuck)
1
Tbsp
extra virgin olive oil
1
clove
garlic
1
brown onion
diced
4
medium potatos
chopped
4
medium
carrot
800
grams
tinned tomatos
2 tins
8
cups
liquid beef stock
salt reduced
1
Tsp
ground cumin
Pepper
Votes:
19
Rating:
4
You:
Rate this recipe!
Instructions
Preheat oven to 150 C
Chop meat into cubes, trimming it of any excess fat.
Heat oil in a large ovenproof casserole dish over medium-high heat.
Add garlic and onion and saute for 1-2 minutes or until onion is translucent.
Add beef and cook for 3-4 minutes or until brown all over.
Add potatoes and carrots and stir to combine, cooking for another couple of minutes.
Add tinned tomatoes, beef stock, cumin and season with pepper.
Stir to combine all ingredients and bring to a boil. Reduce to a simmer and cover dish with a lid.
Place in the oven to bake for 1 and 1/2 - 2 hours or until beef is really tender.
Divide between four bowls to serve.
Recipe Notes
327 calories per serve