Cauliflower Bread
Servings
4breads
Servings
4breads
Ingredients
  • 1/2 large head cauliflower
  • 2 large eggs
  • 2tbsp almond mealor hazelnut meal
  • 2tbsp coconut flour
  • 1/2tsp baking powdergluten free if required
  • 1/2tsp dry mixed herbs
  • 1/2tsp chives
  • 1/2tsp paprika
  • Salt and pepperto taste
Instructions
  1. Prepare the cauliflower by blitzing it in a food processor (or grating it) until it resembles rice. You need 3 cups of cauliflower rice for this recipe, so use more or less cauliflower until you have 3 cups.
  2. Preheat oven to 210C. In a large bowl, combine cauliflower, eggs, almond meal, coconut flour, baking powder, paprika, chives and mixed herbs. Season to taste.
  3. Mix with a large spoon until everything is thoroughly mixed.
  4. Grease a baking sheet lined with parchment paper or a silicon baking mat.
  5. Divide mixture into 4. Press down on the mixture with the palm of your hand and then spread and shape to form 4 round discs.
  6. Bake for 20-25 minutes or until tops are golden and cauliflower breads are completely cooked.
  7. Use a thin spatula to gently loosen the bottoms of the cauliflower breads, and allow to cool on a wire rack slightly before serving.
Recipe Notes

95 calories per serve

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Cauliflower Bread
Cauliflower Bread
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Rating: 0
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Course Snacks
Servings
breads
Ingredients
  • 1/2 large head cauliflower
  • 2 large eggs
  • 2 tbsp almond meal or hazelnut meal
  • 2 tbsp coconut flour
  • 1/2 tsp baking powder gluten free if required
  • 1/2 tsp dry mixed herbs
  • 1/2 tsp chives
  • 1/2 tsp paprika
  • Salt and pepper to taste
Course Snacks
Servings
breads
Ingredients
  • 1/2 large head cauliflower
  • 2 large eggs
  • 2 tbsp almond meal or hazelnut meal
  • 2 tbsp coconut flour
  • 1/2 tsp baking powder gluten free if required
  • 1/2 tsp dry mixed herbs
  • 1/2 tsp chives
  • 1/2 tsp paprika
  • Salt and pepper to taste
Cauliflower Bread
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Prepare the cauliflower by blitzing it in a food processor (or grating it) until it resembles rice. You need 3 cups of cauliflower rice for this recipe, so use more or less cauliflower until you have 3 cups.
  2. Preheat oven to 210C. In a large bowl, combine cauliflower, eggs, almond meal, coconut flour, baking powder, paprika, chives and mixed herbs. Season to taste.
  3. Mix with a large spoon until everything is thoroughly mixed.
  4. Grease a baking sheet lined with parchment paper or a silicon baking mat.
  5. Divide mixture into 4. Press down on the mixture with the palm of your hand and then spread and shape to form 4 round discs.
  6. Bake for 20-25 minutes or until tops are golden and cauliflower breads are completely cooked.
  7. Use a thin spatula to gently loosen the bottoms of the cauliflower breads, and allow to cool on a wire rack slightly before serving.
Recipe Notes

95 calories per serve

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Votes: 0
Rating: 0
You:
Rate this recipe!