Grilled Fish with Mango Salsa
Servings
2
Servings
2
Ingredients
  • 2cheeks mangodiced
  • 1/2 red capsicumdiced
  • 1/2 green capsicumdiced
  • 1/2cup fresh corianderchopped
  • 2tsp extra virgin olive oil
  • 2tbsp lime juice
  • cooking oil spray
  • 2 potatoescut into wedges
  • 240grams white fish fillet of choice
Instructions
  1. Combine mango, red and green capsicum, coriander, olive oil and half the lime juice. If not serving immediately, place in an airtight container in the fridge for up to 3 days.
  2. Preheat oven to 200C. Lightly spray potato with cooking oil spray and spread over a baking tray or roasting dish. Roast in the oven for 20-25 minutes or until golden and tender.
  3. Preheat griller to high and cook fish fillets for 2-3 minutes on each side or until cooked through.
  4. Drizzle remaining lime juice over salsa and toss to combine well.
  5. Serve fish with roasted potatoes and salsa on the side.
Recipe Notes

308 calories per serve

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 Grilled Fish with Mango Salsa
Grilled Fish with Mango Salsa
Votes: 0
Rating: 0
You:
Rate this recipe!
Course Main Dish
Servings
Ingredients
  • 2 cheeks mango diced
  • 1/2 red capsicum diced
  • 1/2 green capsicum diced
  • 1/2 cup fresh coriander chopped
  • 2 tsp extra virgin olive oil
  • 2 tbsp lime juice
  • cooking oil spray
  • 2 potatoes cut into wedges
  • 240 grams white fish fillet of choice
Course Main Dish
Servings
Ingredients
  • 2 cheeks mango diced
  • 1/2 red capsicum diced
  • 1/2 green capsicum diced
  • 1/2 cup fresh coriander chopped
  • 2 tsp extra virgin olive oil
  • 2 tbsp lime juice
  • cooking oil spray
  • 2 potatoes cut into wedges
  • 240 grams white fish fillet of choice
Grilled Fish with Mango Salsa
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Combine mango, red and green capsicum, coriander, olive oil and half the lime juice. If not serving immediately, place in an airtight container in the fridge for up to 3 days.
  2. Preheat oven to 200C. Lightly spray potato with cooking oil spray and spread over a baking tray or roasting dish. Roast in the oven for 20-25 minutes or until golden and tender.
  3. Preheat griller to high and cook fish fillets for 2-3 minutes on each side or until cooked through.
  4. Drizzle remaining lime juice over salsa and toss to combine well.
  5. Serve fish with roasted potatoes and salsa on the side.
Recipe Notes

308 calories per serve