Protein Packed Black Bean Chocolate Brownies
Course
Desserts
,
Snacks
Cuisine
Chocolate
Servings
9
pieces
Servings
9
pieces
Ingredients
425
grams
tinned black beans
salt reduced if possible
1/4
cup
unsweetened almond milk
2
tbsp
almond butter
2
tbsp
coconut oil
4
tbsp
wholemeal self raising flour
1/4
cup
cacao
1/4
cup
coconut sugar
1/4
cup
dark choc chips
Instructions
Drain and rinse the black beans well.
Mix all ingredients together in a food processor
Pour batter into a square tin lined with baking paper
Bake for 30-40 min at 200C
Once cooled, cut into 9 pieces
Store in the fridge for up to one week.
Recipe Notes
Recipe makes 9 brownies at 160 calories per serve
Print Recipe
Protein Packed Black Bean Chocolate Brownies
Votes:
0
Rating:
0
You:
Rate this recipe!
Course
Desserts
,
Snacks
Cuisine
Chocolate
Servings
pieces
Ingredients
425
grams
tinned black beans
salt reduced if possible
1/4
cup
unsweetened almond milk
2
tbsp
almond butter
2
tbsp
coconut oil
4
tbsp
wholemeal self raising flour
1/4
cup
cacao
1/4
cup
coconut sugar
1/4
cup
dark choc chips
Course
Desserts
,
Snacks
Cuisine
Chocolate
Servings
pieces
Ingredients
425
grams
tinned black beans
salt reduced if possible
1/4
cup
unsweetened almond milk
2
tbsp
almond butter
2
tbsp
coconut oil
4
tbsp
wholemeal self raising flour
1/4
cup
cacao
1/4
cup
coconut sugar
1/4
cup
dark choc chips
Votes:
0
Rating:
0
You:
Rate this recipe!
Instructions
Drain and rinse the black beans well.
Mix all ingredients together in a food processor
Pour batter into a square tin lined with baking paper
Bake for 30-40 min at 200C
Once cooled, cut into 9 pieces
Store in the fridge for up to one week.
Recipe Notes
Recipe makes 9 brownies at 160 calories per serve