Healthy Caramel Slice
Servings
16
Servings
16
Ingredients
Base
  • 3/4cup oatmeal
  • 1tsp cacao powder
  • 2tbsp coconut oil
  • 2tbsp maple syrup
  • ½tsp pure vanilla extract
Caramel
  • 1cup datessoaked in boiling water 15 minutes
  • ½cup cashewssoaked in boiling water 15 minutes
  • ½tsp pure vanilla extract
Top Layer
  • 1tbsp virgin coconut oil
  • 1tbsp cacao powder
  • 2tsp pure maple syrup
Instructions
  1. Line a small, square or rectangular container (approx. 10 x 15cm)
  2. Mix all ingredients for the base together and evenly press into the base of container.
  3. Drain and rinse cashews and dates then process with the vanilla until smooth. Add 1 tbsp. pure maple syrup if additional sweetness is required.
  4. Spread caramel mixture on top of base and place in the refrigerator for 30 minutes until set.
  5. Melt coconut oil from the top layer over a low heat. Mix in cacao and maple syrup.
  6. Pour over the top of the caramel and refrigerate again until set.
  7. Lift out of container using baking paper. Slice into 16 squares and store in the refrigerator.
Recipe Notes

90 calories per slice

Print Recipe
Healthy Caramel Slice
snacks slider - caramel slice
Course Snacks
Cuisine Chocolate
Servings
Ingredients
Base
  • 3/4 cup oatmeal
  • 1 tsp cacao powder
  • 2 tbsp coconut oil
  • 2 tbsp maple syrup
  • ½ tsp pure vanilla extract
Caramel
  • 1 cup dates soaked in boiling water 15 minutes
  • ½ cup cashews soaked in boiling water 15 minutes
  • ½ tsp pure vanilla extract
Top Layer
  • 1 tbsp virgin coconut oil
  • 1 tbsp cacao powder
  • 2 tsp pure maple syrup
Course Snacks
Cuisine Chocolate
Servings
Ingredients
Base
  • 3/4 cup oatmeal
  • 1 tsp cacao powder
  • 2 tbsp coconut oil
  • 2 tbsp maple syrup
  • ½ tsp pure vanilla extract
Caramel
  • 1 cup dates soaked in boiling water 15 minutes
  • ½ cup cashews soaked in boiling water 15 minutes
  • ½ tsp pure vanilla extract
Top Layer
  • 1 tbsp virgin coconut oil
  • 1 tbsp cacao powder
  • 2 tsp pure maple syrup
snacks slider - caramel slice
Instructions
  1. Line a small, square or rectangular container (approx. 10 x 15cm)
  2. Mix all ingredients for the base together and evenly press into the base of container.
  3. Drain and rinse cashews and dates then process with the vanilla until smooth. Add 1 tbsp. pure maple syrup if additional sweetness is required.
  4. Spread caramel mixture on top of base and place in the refrigerator for 30 minutes until set.
  5. Melt coconut oil from the top layer over a low heat. Mix in cacao and maple syrup.
  6. Pour over the top of the caramel and refrigerate again until set.
  7. Lift out of container using baking paper. Slice into 16 squares and store in the refrigerator.
Recipe Notes

90 calories per slice