Healthy Chilli Con Carne
Servings
4serves
Servings
4serves
Ingredients
  • 2tbsp olive oil
  • 1 large onionfinely chopped
  • 2 garlic clovescrushed
  • 500g lean beef mince
  • 800g diced tomatoes
  • 1/2cup warm water
  • 1 red capsicumdiced
  • 400g tinned kidney beansrinsed, drained
  • 1tbsp chilli flakesoptional
  • 1/2 avocadodiced, to serve
  • 1 spring onionchopped, to serve
  • 8 cherry tomatoeshalved, to serve
  • 4tsp natural greek yoghurtto serve
Instructions
  1. Heat oil in a large saucepan then add onion, capsicum and garlic and cook for 4 minutes or until the onion becomes translucent.
  2. Add mince and brown for a further 4 minutes, breaking up with a wooden spoon.
  3. Stir in diced tomatoes, water and chilli flakes (if using).
  4. Bring to the boil over medium heat, then reduce the heat to medium and simmer partially covered for 20 minutes.
  5. Add the beans, then simmer for a further 4 minutes.
  6. Serve in bowls, topped with avocado, cherry tomatoes, spring onions and yoghurt.
Recipe Notes

Recipe serves 4 at 364 calories per serve

Print Recipe
 Healthy Chilli Con Carne
Healthy Chilli Con Carne
Votes: 11
Rating: 4.27
You:
Rate this recipe!
Course Main Dish
Cuisine Mexican
Servings
serves
Ingredients
  • 2 tbsp olive oil
  • 1 large onion finely chopped
  • 2 garlic cloves crushed
  • 500 g lean beef mince
  • 800 g diced tomatoes
  • 1/2 cup warm water
  • 1 red capsicum diced
  • 400 g tinned kidney beans rinsed, drained
  • 1 tbsp chilli flakes optional
  • 1/2 avocado diced, to serve
  • 1 spring onion chopped, to serve
  • 8 cherry tomatoes halved, to serve
  • 4 tsp natural greek yoghurt to serve
Course Main Dish
Cuisine Mexican
Servings
serves
Ingredients
  • 2 tbsp olive oil
  • 1 large onion finely chopped
  • 2 garlic cloves crushed
  • 500 g lean beef mince
  • 800 g diced tomatoes
  • 1/2 cup warm water
  • 1 red capsicum diced
  • 400 g tinned kidney beans rinsed, drained
  • 1 tbsp chilli flakes optional
  • 1/2 avocado diced, to serve
  • 1 spring onion chopped, to serve
  • 8 cherry tomatoes halved, to serve
  • 4 tsp natural greek yoghurt to serve
Healthy Chilli Con Carne
Votes: 11
Rating: 4.27
You:
Rate this recipe!
Instructions
  1. Heat oil in a large saucepan then add onion, capsicum and garlic and cook for 4 minutes or until the onion becomes translucent.
  2. Add mince and brown for a further 4 minutes, breaking up with a wooden spoon.
  3. Stir in diced tomatoes, water and chilli flakes (if using).
  4. Bring to the boil over medium heat, then reduce the heat to medium and simmer partially covered for 20 minutes.
  5. Add the beans, then simmer for a further 4 minutes.
  6. Serve in bowls, topped with avocado, cherry tomatoes, spring onions and yoghurt.
Recipe Notes

Recipe serves 4 at 364 calories per serve