Healthy Chocolate Ganache Coco Nut Bites
Servings
12serves
Servings
12serves
Ingredients
Base
  • 1/3cup pitted dates
  • 1/4cup almonds, cashews or walnutsnatural or roasted (not salted)
  • 1/4cup rolled oats
  • 1/4cup desiccated coconut
  • 2tsp coconut oilmelted
  • 1tsp water
Chocolate Ganache
  • 1tbsp coconut oilmelted
  • 2tbsp pure maple syrup
  • 1tbsp cacao powder
  • 3tbsp natural peanut butter
  • 1/2tsp vanilla extract
Instructions
Base
  1. Soak dates in boiling water for 15 minutes then drain.
  2. Blitz dates, nuts, oats, coconut, coconut oil and water until well combined.
  3. Press into 12 moulds or in a pan (to be sliced once finished) and place in the freezer to set.
Ganache
  1. Mix all ingredients together until smooth.
  2. Remove base from freezer and spoon ganache over the top of the base.
  3. Pop in freezer to set.
Recipe Notes

Recipe makes 12 servings with 102 calories per serve

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 Healthy Chocolate Ganache Coco Nut Bites
Healthy Chocolate Ganache Coco Nut Bites
Votes: 0
Rating: 0
You:
Rate this recipe!
Course Desserts, Snacks
Cuisine Chocolate
Servings
serves
Ingredients
Base
  • 1/3 cup pitted dates
  • 1/4 cup almonds, cashews or walnuts natural or roasted (not salted)
  • 1/4 cup rolled oats
  • 1/4 cup desiccated coconut
  • 2 tsp coconut oil melted
  • 1 tsp water
Chocolate Ganache
  • 1 tbsp coconut oil melted
  • 2 tbsp pure maple syrup
  • 1 tbsp cacao powder
  • 3 tbsp natural peanut butter
  • 1/2 tsp vanilla extract
Course Desserts, Snacks
Cuisine Chocolate
Servings
serves
Ingredients
Base
  • 1/3 cup pitted dates
  • 1/4 cup almonds, cashews or walnuts natural or roasted (not salted)
  • 1/4 cup rolled oats
  • 1/4 cup desiccated coconut
  • 2 tsp coconut oil melted
  • 1 tsp water
Chocolate Ganache
  • 1 tbsp coconut oil melted
  • 2 tbsp pure maple syrup
  • 1 tbsp cacao powder
  • 3 tbsp natural peanut butter
  • 1/2 tsp vanilla extract
Healthy Chocolate Ganache Coco Nut Bites
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
Base
  1. Soak dates in boiling water for 15 minutes then drain.
  2. Blitz dates, nuts, oats, coconut, coconut oil and water until well combined.
  3. Press into 12 moulds or in a pan (to be sliced once finished) and place in the freezer to set.
Ganache
  1. Mix all ingredients together until smooth.
  2. Remove base from freezer and spoon ganache over the top of the base.
  3. Pop in freezer to set.
Recipe Notes

Recipe makes 12 servings with 102 calories per serve