Healthy Coconut Cups
Servings
12cups
Servings
12cups
Ingredients
Base
  • ¼cup almondscan substitute with other nuts
  • 2tbsp desiccated coconut
  • 5 medjool dates – pitted
Coconut Filling
  • ½cup light coconut cream
  • ¼tsp coconut essence
  • 2tbsp peanut butter
  • 1tbsp honeyor your preferred sweetener
  • 1tsp vanilla
Instructions
Base
  1. Blitz almonds and coconut until crumbly
  2. Add dates and blitz until combined.
  3. Press into silicon moulds or mini patty cases then pop in the freezer to set (each base weighing approx 11 grams each)
Coconut Filling
  1. Mix all ingredients together (I just did it in a measuring jug with a fork) until well combined.
  2. Remove bases from freezer and pour coconut mixture over the top of each base.
  3. Pop back in the freezer to set.
  4. Store in freezer.
  5. Can be eaten straight from freezer or leave out of freezer for a few minutes to soften before eating.
Recipe Notes

99 calories per cup

Print Recipe
Healthy Coconut Cups
Healthy coconut cups
Course Snacks
Servings
cups
Ingredients
Base
  • ¼ cup almonds can substitute with other nuts
  • 2 tbsp desiccated coconut
  • 5 medjool dates – pitted
Coconut Filling
  • ½ cup light coconut cream
  • ¼ tsp coconut essence
  • 2 tbsp peanut butter
  • 1 tbsp honey or your preferred sweetener
  • 1 tsp vanilla
Course Snacks
Servings
cups
Ingredients
Base
  • ¼ cup almonds can substitute with other nuts
  • 2 tbsp desiccated coconut
  • 5 medjool dates – pitted
Coconut Filling
  • ½ cup light coconut cream
  • ¼ tsp coconut essence
  • 2 tbsp peanut butter
  • 1 tbsp honey or your preferred sweetener
  • 1 tsp vanilla
Healthy coconut cups
Instructions
Base
  1. Blitz almonds and coconut until crumbly
  2. Add dates and blitz until combined.
  3. Press into silicon moulds or mini patty cases then pop in the freezer to set (each base weighing approx 11 grams each)
Coconut Filling
  1. Mix all ingredients together (I just did it in a measuring jug with a fork) until well combined.
  2. Remove bases from freezer and pour coconut mixture over the top of each base.
  3. Pop back in the freezer to set.
  4. Store in freezer.
  5. Can be eaten straight from freezer or leave out of freezer for a few minutes to soften before eating.
Recipe Notes

99 calories per cup