| Servings |
cups
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Ingredients
Base
- ¼ cup almonds can substitute with other nuts
- 2 tbsp desiccated coconut
- 5 medjool dates – pitted
Coconut Filling
- ½ cup light coconut cream
- ¼ tsp coconut essence
- 2 tbsp peanut butter
- 1 tbsp honey or your preferred sweetener
- 1 tsp vanilla
Ingredients
Base
Coconut Filling
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|
Instructions
Base
- Blitz almonds and coconut until crumbly
- Add dates and blitz until combined.
- Press into silicon moulds or mini patty cases then pop in the freezer to set (each base weighing approx 11 grams each)
Coconut Filling
- Mix all ingredients together (I just did it in a measuring jug with a fork) until well combined.
- Remove bases from freezer and pour coconut mixture over the top of each base.
- Pop back in the freezer to set.
- Store in freezer.
- Can be eaten straight from freezer or leave out of freezer for a few minutes to soften before eating.
Recipe Notes
99 calories per cup