Healthy crumbed pork schnitzel
Course
Main Dish
Servings
3
Servings
3
Ingredients
1
egg
1/4
cup
milk of choice
1/4
cup
breadcrumbs
1/2
cup
wholemeal plain flour
400
g
pork sizzle steaks
100
g
green beans
sliced
300
g
sweet potato
peeled and diced
1/2
tsp
crushed garlic
1/2
tsp
mixed herbs
Salt and pepper
Instructions
Place sweet potato into boiling pot of water, boil until soft and tender.
While sweet potato is cooking in small container whisk egg, milk and crushed garlic.
Place flour in separate bowl and bread crumbs and mixed herbs in another.
Crumb pork steaks, coating first in flour, then egg wash, followed by bread crumbs.
Heat olive oil in large fry pan in cook crumbed pork schnitzels in pan on high heat for 2 minutes on each side.
Steam green beans and drain and mash sweet potato seasoning with salt and pepper.
Recipe Notes
Makes 3 serves at 395 calories per serve.
Print Recipe
Healthy crumbed pork schnitzel
Votes:
0
Rating:
0
You:
Rate this recipe!
Course
Main Dish
Servings
Ingredients
1
egg
1/4
cup
milk of choice
1/4
cup
breadcrumbs
1/2
cup
wholemeal plain flour
400
g
pork sizzle steaks
100
g
green beans
sliced
300
g
sweet potato
peeled and diced
1/2
tsp
crushed garlic
1/2
tsp
mixed herbs
Salt and pepper
Course
Main Dish
Servings
Ingredients
1
egg
1/4
cup
milk of choice
1/4
cup
breadcrumbs
1/2
cup
wholemeal plain flour
400
g
pork sizzle steaks
100
g
green beans
sliced
300
g
sweet potato
peeled and diced
1/2
tsp
crushed garlic
1/2
tsp
mixed herbs
Salt and pepper
Votes:
0
Rating:
0
You:
Rate this recipe!
Instructions
Place sweet potato into boiling pot of water, boil until soft and tender.
While sweet potato is cooking in small container whisk egg, milk and crushed garlic.
Place flour in separate bowl and bread crumbs and mixed herbs in another.
Crumb pork steaks, coating first in flour, then egg wash, followed by bread crumbs.
Heat olive oil in large fry pan in cook crumbed pork schnitzels in pan on high heat for 2 minutes on each side.
Steam green beans and drain and mash sweet potato seasoning with salt and pepper.
Recipe Notes
Makes 3 serves at 395 calories per serve.