Healthy crumbed pork schnitzel
Servings
3
Servings
3
Ingredients
  • 1 egg
  • 1/4cup milk of choice
  • 1/4cup breadcrumbs
  • 1/2cup wholemeal plain flour
  • 400g pork sizzle steaks
  • 100g green beanssliced
  • 300g sweet potatopeeled and diced
  • 1/2tsp crushed garlic
  • 1/2tsp mixed herbs
  • Salt and pepper
Instructions
  1. Place sweet potato into boiling pot of water, boil until soft and tender.
  2. While sweet potato is cooking in small container whisk egg, milk and crushed garlic.
  3. Place flour in separate bowl and bread crumbs and mixed herbs in another.
  4. Crumb pork steaks, coating first in flour, then egg wash, followed by bread crumbs.
  5. Heat olive oil in large fry pan in cook crumbed pork schnitzels in pan on high heat for 2 minutes on each side.
  6. Steam green beans and drain and mash sweet potato seasoning with salt and pepper.
Recipe Notes

Makes 3 serves at 395 calories per serve.

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Healthy crumbed pork schnitzel
Votes: 0
Rating: 0
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Rate this recipe!
Course Main Dish
Servings
Ingredients
  • 1 egg
  • 1/4 cup milk of choice
  • 1/4 cup breadcrumbs
  • 1/2 cup wholemeal plain flour
  • 400 g pork sizzle steaks
  • 100 g green beans sliced
  • 300 g sweet potato peeled and diced
  • 1/2 tsp crushed garlic
  • 1/2 tsp mixed herbs
  • Salt and pepper
Course Main Dish
Servings
Ingredients
  • 1 egg
  • 1/4 cup milk of choice
  • 1/4 cup breadcrumbs
  • 1/2 cup wholemeal plain flour
  • 400 g pork sizzle steaks
  • 100 g green beans sliced
  • 300 g sweet potato peeled and diced
  • 1/2 tsp crushed garlic
  • 1/2 tsp mixed herbs
  • Salt and pepper
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Place sweet potato into boiling pot of water, boil until soft and tender.
  2. While sweet potato is cooking in small container whisk egg, milk and crushed garlic.
  3. Place flour in separate bowl and bread crumbs and mixed herbs in another.
  4. Crumb pork steaks, coating first in flour, then egg wash, followed by bread crumbs.
  5. Heat olive oil in large fry pan in cook crumbed pork schnitzels in pan on high heat for 2 minutes on each side.
  6. Steam green beans and drain and mash sweet potato seasoning with salt and pepper.
Recipe Notes

Makes 3 serves at 395 calories per serve.

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Rating: 0
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