Healthy Goji Berry Nut Bars
Servings
30bars
Servings
30bars
Ingredients
  • 1cup oats
  • 1cup almonds
  • 1cup walnuts
  • 1cup goji berries
  • 1/2cup shredded coconut
  • 1/2cup pumpkin seeds
  • 1/2cup dates
  • 3tbsp coconut oilmelted
  • 1tbsp pure maple syrup
  • 1tsp coconut oilextra, for topping
  • 2squares dark chocolatefor topping
Instructions
  1. Reserve a 1/2 tbsp of the goji berries and pumpkin seeds to sprinkle on top.
  2. Add all ingredients (except for the extra 1 tsp coconut oil and dark chocolate squares) to blender, and whiz until all chopped up but not too blitzed, you still want some texture.
  3. Spread mix into a slice tin and flatten down with the back of a metal spoon until flat and smooth.
  4. Sprinkle the remaining goji berries and pumpkin seeds on top and smooth it all over with the back of a metal spoon. Push down into the slice a little to keep the slice in place and then place in freezer.
  5. Melt the coconut oil and dark chocolate in microwave for 30 seconds, checking and stirring until all melted.
  6. Take slice out of freezer and fill a ziplock bag with the melted chocolate. Snip the end and drizzle chocolate over slice. You could also just use a spoon to drizzle over too!
  7. Slice into 30 squares. Store in the freezer and eat straight from there.
Recipe Notes

Makes 30 bars at 158 calories each.

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 Healthy Goji Berry Nut Bars
Healthy Goji Berry Nut Bars
Votes: 0
Rating: 0
You:
Rate this recipe!
Course Snacks
Cuisine Chocolate
Servings
bars
Ingredients
  • 1 cup oats
  • 1 cup almonds
  • 1 cup walnuts
  • 1 cup goji berries
  • 1/2 cup shredded coconut
  • 1/2 cup pumpkin seeds
  • 1/2 cup dates
  • 3 tbsp coconut oil melted
  • 1 tbsp pure maple syrup
  • 1 tsp coconut oil extra, for topping
  • 2 squares dark chocolate for topping
Course Snacks
Cuisine Chocolate
Servings
bars
Ingredients
  • 1 cup oats
  • 1 cup almonds
  • 1 cup walnuts
  • 1 cup goji berries
  • 1/2 cup shredded coconut
  • 1/2 cup pumpkin seeds
  • 1/2 cup dates
  • 3 tbsp coconut oil melted
  • 1 tbsp pure maple syrup
  • 1 tsp coconut oil extra, for topping
  • 2 squares dark chocolate for topping
Healthy Goji Berry Nut Bars
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Reserve a 1/2 tbsp of the goji berries and pumpkin seeds to sprinkle on top.
  2. Add all ingredients (except for the extra 1 tsp coconut oil and dark chocolate squares) to blender, and whiz until all chopped up but not too blitzed, you still want some texture.
  3. Spread mix into a slice tin and flatten down with the back of a metal spoon until flat and smooth.
  4. Sprinkle the remaining goji berries and pumpkin seeds on top and smooth it all over with the back of a metal spoon. Push down into the slice a little to keep the slice in place and then place in freezer.
  5. Melt the coconut oil and dark chocolate in microwave for 30 seconds, checking and stirring until all melted.
  6. Take slice out of freezer and fill a ziplock bag with the melted chocolate. Snip the end and drizzle chocolate over slice. You could also just use a spoon to drizzle over too!
  7. Slice into 30 squares. Store in the freezer and eat straight from there.
Recipe Notes

Makes 30 bars at 158 calories each.