Protein Packed Chocolate Bites
Servings
20bites
Servings
20bites
Ingredients
  • 1/3cup dates
  • 1/2cup pecansor any nuts you have on hand
  • 3tbsp dark chocolate chips
  • 2scoops Healthy Mummy Smoothie powdervanilla flavour
  • 1/3cup peanut butter
  • 2tbsp coconut oil
  • 1tbsp chia seeds
  • Olive oil sprayto grease the pan
Instructions
  1. Place dates and nuts into a blender and blend so that it is still slightly chunky.
  2. Add the chocolate chips and blend until crushed.
  3. Add the rest of the ingredients, except for the chia seeds, and blend until a wet consistency (kind of like mashed banana).
  4. Add the chia seeds and mix until combined.
  5. Spoon into 20 mini muffin tins that have been sprayed with olive oil (or you can use mini patty pan cases).
  6. Place into fridge or freezer to set.
Recipe Notes

88 calories per bite.

Print Recipe
Protein Packed Chocolate Bites
Healthy Protein Packed Chocolate Bites
Course Snacks
Servings
bites
Ingredients
  • 1/3 cup dates
  • 1/2 cup pecans or any nuts you have on hand
  • 3 tbsp dark chocolate chips
  • 2 scoops Healthy Mummy Smoothie powder vanilla flavour
  • 1/3 cup peanut butter
  • 2 tbsp coconut oil
  • 1 tbsp chia seeds
  • Olive oil spray to grease the pan
Course Snacks
Servings
bites
Ingredients
  • 1/3 cup dates
  • 1/2 cup pecans or any nuts you have on hand
  • 3 tbsp dark chocolate chips
  • 2 scoops Healthy Mummy Smoothie powder vanilla flavour
  • 1/3 cup peanut butter
  • 2 tbsp coconut oil
  • 1 tbsp chia seeds
  • Olive oil spray to grease the pan
Healthy Protein Packed Chocolate Bites
Instructions
  1. Place dates and nuts into a blender and blend so that it is still slightly chunky.
  2. Add the chocolate chips and blend until crushed.
  3. Add the rest of the ingredients, except for the chia seeds, and blend until a wet consistency (kind of like mashed banana).
  4. Add the chia seeds and mix until combined.
  5. Spoon into 20 mini muffin tins that have been sprayed with olive oil (or you can use mini patty pan cases).
  6. Place into fridge or freezer to set.
Recipe Notes

88 calories per bite.