Healthy Raw Chocolate Fruity Brownies
Servings
32
Servings
32
Ingredients
  • 500g dried, pitted dates
  • 2cups boiling water
  • ¼cup buckwheat flour
  • ¾cup psyllium huskplus extra for base
  • ½cup raw cacao powder
  • 1cup dried cranberries
  • ¼cup dried apricots
  • ½cup dried figs
  • ½cup sultanas
Topping
  • 4tbsp virgin coconut oil
  • 4tbsp raw cacao powder
  • 3tbsp dark agave nectar
  • Optional: dark chocolate chips
Instructions
  1. At least 4 hours before preparing the recipe, combine dates and boiling water and set aside to soak.
  2. Process dates and water until smooth. Add flour, psyllium husk and cacao powder and mix well.
  3. Add dried fruit and pulse until fruit is roughly chopped.
  4. Sprinkle some extra psyllium husk over the base of a 20 x 20 baking dish lined with baking paper. Press chocolate fruit mixture over the psyllium husk. Refrigerate to set.
  5. To make the topping, melt the coconut oil over a low heat. Remove and stir in cacao powder, smoothing out any lumps with a spatula. Stir through agave nectar and pour over brownie mix. Add dark chocolate chips if using.
  6. Refrigerate again until topping has set. Cut into 32 slices (4 x 8). Store in the fridge.
  7. Cut into 32 slices (4 x 8). Store in the fridge.
Recipe Notes

Recipe makes 32 brownies at 550 kj /131 cal per brownie

Fat- 2.2g, Carbs- 5g, Protein- 1.7g, Fibre- 3.7g

Print Recipe
Healthy Raw Chocolate Fruity Brownies
Healthy Raw Chocolate Fruity Brownies
Course Snacks
Servings
Ingredients
  • 500 g dried, pitted dates
  • 2 cups boiling water
  • ¼ cup buckwheat flour
  • ¾ cup psyllium husk plus extra for base
  • ½ cup raw cacao powder
  • 1 cup dried cranberries
  • ¼ cup dried apricots
  • ½ cup dried figs
  • ½ cup sultanas
Topping
  • 4 tbsp virgin coconut oil
  • 4 tbsp raw cacao powder
  • 3 tbsp dark agave nectar
  • Optional: dark chocolate chips
Course Snacks
Servings
Ingredients
  • 500 g dried, pitted dates
  • 2 cups boiling water
  • ¼ cup buckwheat flour
  • ¾ cup psyllium husk plus extra for base
  • ½ cup raw cacao powder
  • 1 cup dried cranberries
  • ¼ cup dried apricots
  • ½ cup dried figs
  • ½ cup sultanas
Topping
  • 4 tbsp virgin coconut oil
  • 4 tbsp raw cacao powder
  • 3 tbsp dark agave nectar
  • Optional: dark chocolate chips
Healthy Raw Chocolate Fruity Brownies
Instructions
  1. At least 4 hours before preparing the recipe, combine dates and boiling water and set aside to soak.
  2. Process dates and water until smooth. Add flour, psyllium husk and cacao powder and mix well.
  3. Add dried fruit and pulse until fruit is roughly chopped.
  4. Sprinkle some extra psyllium husk over the base of a 20 x 20 baking dish lined with baking paper. Press chocolate fruit mixture over the psyllium husk. Refrigerate to set.
  5. To make the topping, melt the coconut oil over a low heat. Remove and stir in cacao powder, smoothing out any lumps with a spatula. Stir through agave nectar and pour over brownie mix. Add dark chocolate chips if using.
  6. Refrigerate again until topping has set. Cut into 32 slices (4 x 8). Store in the fridge.
  7. Cut into 32 slices (4 x 8). Store in the fridge.
Recipe Notes

Recipe makes 32 brownies at 550 kj /131 cal per brownie

Fat- 2.2g, Carbs- 5g, Protein- 1.7g, Fibre- 3.7g