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serves
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Ingredients
- 8 parsnips peeled and chopped
- 480 g canned cannellini beans drained and rinsed
- 1/3 cup reduced fat milk
- 4 lean pork cutlets on the bone
- 2 apples cored and thinly sliced
- 2 tsp plain wholemeal flour
- 1 cup apple juice
- 2 cups green beans trimmed
Ingredients
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Instructions
- Steam parsnips until tender. Place in a food processor with beans and milk and puree until smooth.
- Meanwhile, place a non-stick fry pan over a medium heat. Place the pork in the pan and cook for 3 minutes each side. Remove from the pan and set aside.
- Return the pan to the heat and add apples, cooking for 2-3 minutes.
- Dissolve flour in the apple juice and add to pan with the apples.
- Return the pork cutlets to the pan and bring the apple sauce to a boil. Cover and let simmer for 5 minutes or until cutlets are cooked through and sauce has thickened. Steam beans until tender crisp.
- Serve cutlets and apples with the sauce on top of the mash and beans on the side.
Recipe Notes
Recipe makes 4 serves at 617 calories per serve.