Healthy Sticky Pork Cutlets And Mash
Servings
4serves
Servings
4serves
Ingredients
  • 8 parsnipspeeled and chopped
  • 480g canned cannellini beansdrained and rinsed
  • 1/3cup reduced fat milk
  • 4 lean pork cutlets on the bone
  • 2 applescored and thinly sliced
  • 2tsp plain wholemeal flour
  • 1cup apple juice
  • 2cups green beanstrimmed
Instructions
  1. Steam parsnips until tender. Place in a food processor with beans and milk and puree until smooth.
  2. Meanwhile, place a non-stick fry pan over a medium heat. Place the pork in the pan and cook for 3 minutes each side. Remove from the pan and set aside.
  3. Return the pan to the heat and add apples, cooking for 2-3 minutes.
  4. Dissolve flour in the apple juice and add to pan with the apples.
  5. Return the pork cutlets to the pan and bring the apple sauce to a boil. Cover and let simmer for 5 minutes or until cutlets are cooked through and sauce has thickened. Steam beans until tender crisp.
  6. Serve cutlets and apples with the sauce on top of the mash and beans on the side.
Recipe Notes

Recipe makes 4 serves at 617 calories per serve.

Print Recipe
 Healthy Sticky Pork Cutlets And Mash
Healthy Sticky Pork Cutlets And Mash
Votes: 1
Rating: 5
You:
Rate this recipe!
Course Main Dish
Servings
serves
Ingredients
  • 8 parsnips peeled and chopped
  • 480 g canned cannellini beans drained and rinsed
  • 1/3 cup reduced fat milk
  • 4 lean pork cutlets on the bone
  • 2 apples cored and thinly sliced
  • 2 tsp plain wholemeal flour
  • 1 cup apple juice
  • 2 cups green beans trimmed
Course Main Dish
Servings
serves
Ingredients
  • 8 parsnips peeled and chopped
  • 480 g canned cannellini beans drained and rinsed
  • 1/3 cup reduced fat milk
  • 4 lean pork cutlets on the bone
  • 2 apples cored and thinly sliced
  • 2 tsp plain wholemeal flour
  • 1 cup apple juice
  • 2 cups green beans trimmed
Healthy Sticky Pork Cutlets And Mash
Votes: 1
Rating: 5
You:
Rate this recipe!
Instructions
  1. Steam parsnips until tender. Place in a food processor with beans and milk and puree until smooth.
  2. Meanwhile, place a non-stick fry pan over a medium heat. Place the pork in the pan and cook for 3 minutes each side. Remove from the pan and set aside.
  3. Return the pan to the heat and add apples, cooking for 2-3 minutes.
  4. Dissolve flour in the apple juice and add to pan with the apples.
  5. Return the pork cutlets to the pan and bring the apple sauce to a boil. Cover and let simmer for 5 minutes or until cutlets are cooked through and sauce has thickened. Steam beans until tender crisp.
  6. Serve cutlets and apples with the sauce on top of the mash and beans on the side.
Recipe Notes

Recipe makes 4 serves at 617 calories per serve.