Nutty Black Bean Brownies
Servings
12pieces
Servings
12pieces
Ingredients
  • 400grams canned black beans
  • 1/3cup oats
  • 2tbsp shredded coconut
  • 1/4cup cacao powder
  • Pinch salt
  • 1 egg
  • 1/2cup rice malt syrup and maple syrupmixed together
  • 1/4cup melted coconut oilyou may need up to 1/3 cup
  • 1/2tsp baking powder
  • 1tbsp vanilla extract
  • 1/4cup pecans or walnutschopped
  • 1tbsp dark chocolate chips
Instructions
  1. Preheat your oven to 180C and line a slice tray with baking paper.
  2. Mix all ingredients except the nuts and choc chips in a food processor until a soft batter forms. Add more oil if you need it.
  3. Add the nuts and choc chips and pulse quickly to mix them through.
  4. Put batter in prepared tray and cook for about 25 to 30 minutes or until set.
  5. Once cooled, slice into 12 pieces and store in an airtight container.
Recipe Notes

130 calories per slice.

Print Recipe
Nutty Black Bean Brownies
High protein nutty black bean brownies
Course Snacks
Cuisine Chocolate
Servings
pieces
Ingredients
  • 400 grams canned black beans
  • 1/3 cup oats
  • 2 tbsp shredded coconut
  • 1/4 cup cacao powder
  • Pinch salt
  • 1 egg
  • 1/2 cup rice malt syrup and maple syrup mixed together
  • 1/4 cup melted coconut oil you may need up to 1/3 cup
  • 1/2 tsp baking powder
  • 1 tbsp vanilla extract
  • 1/4 cup pecans or walnuts chopped
  • 1 tbsp dark chocolate chips
Course Snacks
Cuisine Chocolate
Servings
pieces
Ingredients
  • 400 grams canned black beans
  • 1/3 cup oats
  • 2 tbsp shredded coconut
  • 1/4 cup cacao powder
  • Pinch salt
  • 1 egg
  • 1/2 cup rice malt syrup and maple syrup mixed together
  • 1/4 cup melted coconut oil you may need up to 1/3 cup
  • 1/2 tsp baking powder
  • 1 tbsp vanilla extract
  • 1/4 cup pecans or walnuts chopped
  • 1 tbsp dark chocolate chips
High protein nutty black bean brownies
Instructions
  1. Preheat your oven to 180C and line a slice tray with baking paper.
  2. Mix all ingredients except the nuts and choc chips in a food processor until a soft batter forms. Add more oil if you need it.
  3. Add the nuts and choc chips and pulse quickly to mix them through.
  4. Put batter in prepared tray and cook for about 25 to 30 minutes or until set.
  5. Once cooled, slice into 12 pieces and store in an airtight container.
Recipe Notes

130 calories per slice.